# ISSA Case Study Essay examples

5522 Words Oct 12th, 2014 23 Pages
AGE: 55
GENDER: Male
RESTING HEART RATE: 80 bpm
HEIGHT: 6’2”
WEIGHT: 180 lbs
BODY FAT PERCENTAGE: 20%
Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training. 1. Using the information above, calculate the client's BMI
23.16
2. Calculate the client's BMR.
1865.04
3. Calculate the client's target heart rate at 60% and 80% using the Karvonen formula.
THR @ 60% = 131
THR @ 80% = 148
4. Discuss fitness tests or methods of evaluation that should be used to assess
Fish Oil - Particularly for the benefits the Omega 3 will have on his vision health, intestinal

systems and lubrication of joints.
Post-Workout Recovery - To speed healing while his body is adjusting to the new demands being placed on it. Perhaps as a casein protein if his schedule has him working out later in the evening so that it can also double to prevent catabolism overnight.

CASE STUDY: CHRIS DOUBLE
AGE: 14
GENDER: Male
RESTING HEART RATE: 70 bpm
HEIGHT: 5’10”
WEIGHT: 120 lbs
BODY FAT PERCENTAGE: 11%
Chris is a high school student and is eager to gain some muscle mass. He eats a diet that consists primarily or processed foods (fast food, cafeteria, etc.) Chris is anxious to get stronger so that he can go out for the wrestling team.
1. Using the information above, calculate the client's BMI
17.25
2. Calculate the client's BMR.
1308
3. Calculate the client's target heart rate at 60% and 80% using the Karvonen formula.
THR @ 60% = 151.6
THR @ 80% = 178.8
4. Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client.
It will be important to consider that his body is still going through puberty when designing a program for him. This offers a great opportunity to encourage him though, as this is when he can set up what the status quo will be for his adult life

## Related Documents

• ###### Ethics Essay

Table of Contents What is Dumping1 The Case Analysis1-5 Conclusion5 Bibliography6 What is Dumping? Dumping is the practice of firms of developed nations exporting goods which have been categorized as dangerous to the health of individuals or which have been barred altogether from domestic markets, The practice is typically undertaken by companies who are clearly motivated by profit (Dumping Made in the USA: Dumped in Brazil, Africa, Iraq...). It usually involves a manufacturer selling the…

Words: 1423 - Pages: 6
• ###### Risk Allocation And The Requirements Of The Various Project Stakeholders

complexity of PPP projects can generate new risks called endogenous risks, which arise from within a project. (Issa, Emsley, & Kirkham, 2012) refer to them as specific risks which ‘are the one created or intensely simulated by the PFI structure’. They are caused by the specific relationship between the public and the private sector. One of these specific risks is the risk of opportunistic behaviour. (Issa, Emsley, & Kirkham, 2012) Opportunistic behaviour comes from contract incompletes and institutional complexity…

Words: 925 - Pages: 4
• ###### Essay Reflection On The Classroom Discourse

review of CDA in the previous section, the thrust of this section is to provide an overview on research that applies CDA in classroom discourse. As looking at the findings of previous studies on classroom discourse using CDA approach can shed light and lay the foundation for the contribution and development of this study, the researcher attempts to reach as much research as possible, using key words such as Critical Discourse Analysis, classroom discourse. In the recent years, there is an increase in…

Words: 1161 - Pages:
• ###### Essay Description Of A Teacher 's Guide

Kevin is 9 years old. He is in the third grade in elementary school and he is in the School Age stage. Soma Processes: A. Psychosexual Mode: Latency Kevin is in the Latency of his Psychosexual Mode. His actions reflect that he has difficulty to study actively without his father. He looks around ceaselessly because he wants to observe if his father is monitoring on him or not. Instead of being active and obedient on learning, Kevin prefers to play if his father does not supervise him. The teacher…

Words: 1722 - Pages:
• ###### Private Military Companies Mere War Profiteers or a Cost-Effective Alternative

gap”. In other words, the reduced capacity of the national armed forces provides the private sector with the opportunity to fill the gap. PMCs might be filling a gap, but the use of PMCs is also convenient for the US government, they allow – in this case the Bush administration – to mount a military campaign by looking towards the private sector for support. PMCs can provide “surge capacity” to field additional forces without delaying troop mobilization due to factors such as training (Avant 2009,…

Words: 3348 - Pages: 14
• ###### Essay Benefits Of Living A Healthy Life

having that late afternoon crash. Staying in shape is always a beneficial thing for anyone it is very important to realize that with exercising and have some type of activity will always and only benefit our health in the long term. There is many studies that indicated what exercising could do for the human body. For example, according to Male Appleby she states that exercising could benefit us in twenty-five different ways. Appleby writes, “How exercise will benefit the heart, our cardiovascular…

Words: 1136 - Pages:
• ###### Essay Hate Crimes Within Contemporary Society

Background: This group study was set up to explore current issues in hate crimes within contemporary society. Following an in-depth background research into religiously motivated hate crimes which was enhanced further by Paul Giannasi’s (2015) lecture, the group decided to critically analyse and explore religiously motivated hate crimes due to its prevalence in recent times. Giannasi highlighted that the exploration of hate crime was important as it gave society a better understanding of its causes…

Words: 1076 - Pages: 5
• ###### Essay on Software Piracy

illegality, many misunderstand its concepts. Furthermore, students do not acknowledge its impact on individuals, businesses, and industries. Purpose The purpose of this study is to clarify the problems of software piracy. This study will inform the students about its effects on industries and the economy as a whole. Scope The study will analyze the meaning of software piracy, why it is so prevalent, and the attitudes toward software piracy. Methodology A survey of 100 students will be conducted…

Words: 3152 - Pages: 13
• ###### Essay Privacy, Risk Management, Access Controls, Firewall, And Vpn

foremost, I agree with the conclusion of part 6.1. As someone currently employed in the field of Information Technology, Security is very critical to ensuring that HIPAA is not breached with any of our clients. The biggest subsets as laid out in this case study are Information Privacy, Risk Management, Access Controls, Firewalls, Intrusion Detection, and VPN’s. Again, as someone who works within the medical field performing IT, Privacy is incredibly important for not only my end users, but the clients…

Words: 2168 - Pages: 9
• ###### Essay Effect of Cigarette Smoking

country profiles, 2003). Although Nigerians smoke less than Europeans, recent studies has described rising rates especially among the adolescents (Nwhator, 2011). A study conducted amongst patients in North – Eastern region of Nigeria in 1986 showed very low levels of cigarette smoking (males: 15.1%, females: 0.3%) and also a significant difference in gender predisposition (Harries et al, 1986). Current statistics based on studies have shown a smoking prevalence of about 45.3% and 18.4% in males and females…

Words: 2846 - Pages: 12