Learning Experience number ( 2 )
1- Arnold Dumbbell Press - raising the dumbbells as i rotate the palms of my hands , is the concentric motion. The second phase, as I lower the dumbbells back down, is the eccentric motion, . as i pause while the the dumbbels are at the top, is the isometric contraction.
2- Alternate Hammer Curl - as I curl the weight toward my shoulders, is the concentric motion. as I lower the weight back down, is the eccentric,motion. As the weight is held at the top of the hammer curl, is the isometric contraction.
3- Barbell Front Raise - as I raise the barbell straight in front of me, is the concentric motion. The second phase, as I lower the barbell back down, is the eccentric motion. As i hold the barbell at the …show more content…
as I lower the dumbbell back down, is the eccentric motion. As the dumbbell is held at the top of the lift, is the isometric contraction.
10- Standing Military Press - as I push the bar upwards , is the concentric motion. as I lower the bar back down, is the eccentric motion. As i hold the bar at the top , is the isometric contraction.
the muscle is strongest in the eccentric phase.
There are two constituents that are associated with the muscle - the series elastic constituent and the parallel elastic constituent. The series elastic constituent is the tendon that is binded to the given muscle, which stores energy on its own but procures a considerable portion of its applied energy from the contracting muscle. The parallel elastic constituent is almost everything else except the primarily ligaments and fascia. These structures don't have any contractile attributes but alternatively it applies force based on being stretched further away than their resting length.
this knowledge helps me to safely overload your muscles and produce great gains in muscular size and strength as well as proficiency in weight training
1- Arnold Dumbbell Press - raising the dumbbells as i rotate the palms of my hands , is the concentric motion. The second phase, as I lower the dumbbells back down, is the eccentric motion, . as i pause while the the dumbbels are at the top, is the isometric contraction.
2- Alternate Hammer Curl - as I curl the weight toward my shoulders, is the concentric motion. as I lower the weight back down, is the eccentric,motion. As the weight is held at the top of the hammer curl, is the isometric contraction.
3- Barbell Front Raise - as I raise the barbell straight in front of me, is the concentric motion. The second phase, as I lower the barbell back down, is the eccentric motion. As i hold the barbell at the …show more content…
as I lower the dumbbell back down, is the eccentric motion. As the dumbbell is held at the top of the lift, is the isometric contraction.
10- Standing Military Press - as I push the bar upwards , is the concentric motion. as I lower the bar back down, is the eccentric motion. As i hold the bar at the top , is the isometric contraction.
the muscle is strongest in the eccentric phase.
There are two constituents that are associated with the muscle - the series elastic constituent and the parallel elastic constituent. The series elastic constituent is the tendon that is binded to the given muscle, which stores energy on its own but procures a considerable portion of its applied energy from the contracting muscle. The parallel elastic constituent is almost everything else except the primarily ligaments and fascia. These structures don't have any contractile attributes but alternatively it applies force based on being stretched further away than their resting length.
this knowledge helps me to safely overload your muscles and produce great gains in muscular size and strength as well as proficiency in weight training