Next, the rice nugget is high in manganese because it contains brown rice and glutinous rice. The brown rice contains in the rice nugget provides 80 percent of our daily manganese requirements. Manganese helps the body synthesize fats and give benefits to human nervous and reproductive systems (Kennedy, n.d). The glutinous rice contains in the rice nugget also offers health benefits due to its manganese content. Manganese is important for a healthy metabolism which helps to process carbohydrates, proteins and cholesterol. Each serving of glutinous rice contains 0.5 milligrams, providing 22 percent of the recommended daily intake for men and 28 percent for women, according to the Institute of Medicine (Tremblay,
