Is Meditation Truly Improving My Life Both Physically And Mentally
Today I sat on my bed right when I woke up and decided to concentrate on my breathing and meditate to start the day off right. The process feels more natural and the outcomes are great. More importantly I feel great too!
Since I heard more time today, I decided to listen to the audio playing of my mantra. I began by concentrating on my breathing then listening to the mantra. I found myself more easily being able to concentrate on the mantra, and I also felt that my body was feeling very relaxed at this point.
Today I decided to mediate at night before going to bed rather than the morning (since I had no time in the morning). I sat down on my bed and concentrated on my breathing before getting to my mantra. I have come to enjoy I listening to someone else’s voice for the mantra as I find it very calming. I found myself being very relaxed at the end of the session, my body felt as though all the negative thing bearing my down were fading away.
Today’s meditation was a little off, I feel that was mostly because I was rushing through the process since I had so many things to do that day, and as result I had trouble staying focused and kept thinking…