I really believe, especially after today’s session, that Meditation is truly improving my life both physically and mentally. It has helped me have a more positive outlook on situations and negative events. I am now able to push negative thoughts away and replace them with more positive ones. I feel great about this progress!
Today I sat on my bed right when I woke up and decided to concentrate on my breathing and meditate to start the day off right. The process feels more natural and the outcomes are great. More importantly I feel great too!
Since I heard more time today, I decided to listen to the audio playing of my mantra. I began by concentrating on my breathing then listening to the mantra. I found myself more easily being able to …show more content…
After doing that, I was able to clear my mind better. Sometimes I find that it helps to think about things and almost organize your thoughts, if that makes sense, it gives me a sense of order and also really helped me concentrate on my meditation better!
Today’s session was great. I decided to really focus on the feeling and sensations around my body by doing a body check and concentrating on my breathing at the same time. After, I also recited my mantra for about 15 minutes. I find that doing this recitation really makes me feel positive and calm. I think that it’s absolutely great how relaxed and positive you can feel just after one session of meditation.
Today mediation was harder than usual, I was once again thinking about all the things I needed to do for the day. Maybe meditating at night for some days would be a better option for me.
Thankfully today’s session went really well. I am really enjoying mantra. I wonder if there is other forms of mantra I could find online. I have noticed many benefits from this process and I am in love with every part of …show more content…
I told my family about my mantra practices. My mum was really interested and said she would try it with me next time. I also realize I prefer meditation in the morning rather than at night, but I need to make sure I am not thinking too much about my day when meditating before my day starts.
Today was such a beautiful day outside and the weather was great too so I decided to do my mantra outside in my backyard. I really enjoyed this experience. I felt that I was able to feel more sensations by doing mediating outside. It was a great
Today I sat on my bed right when I woke up and decided to concentrate on my breathing and meditate to start the day off right. The process feels more natural and the outcomes are great. More importantly I feel great too!
Since I heard more time today, I decided to listen to the audio playing of my mantra. I began by concentrating on my breathing then listening to the mantra. I found myself more easily being able to …show more content…
After doing that, I was able to clear my mind better. Sometimes I find that it helps to think about things and almost organize your thoughts, if that makes sense, it gives me a sense of order and also really helped me concentrate on my meditation better!
Today’s session was great. I decided to really focus on the feeling and sensations around my body by doing a body check and concentrating on my breathing at the same time. After, I also recited my mantra for about 15 minutes. I find that doing this recitation really makes me feel positive and calm. I think that it’s absolutely great how relaxed and positive you can feel just after one session of meditation.
Today mediation was harder than usual, I was once again thinking about all the things I needed to do for the day. Maybe meditating at night for some days would be a better option for me.
Thankfully today’s session went really well. I am really enjoying mantra. I wonder if there is other forms of mantra I could find online. I have noticed many benefits from this process and I am in love with every part of …show more content…
I told my family about my mantra practices. My mum was really interested and said she would try it with me next time. I also realize I prefer meditation in the morning rather than at night, but I need to make sure I am not thinking too much about my day when meditating before my day starts.
Today was such a beautiful day outside and the weather was great too so I decided to do my mantra outside in my backyard. I really enjoyed this experience. I felt that I was able to feel more sensations by doing mediating outside. It was a great