For instance, one reason why cereal has value and has influenced our lives is because it is a way to quickly and easily eat breakfast with no dilemma. Most people have little or no …show more content…
The wheat and grain in cereal can also helpful by providing more you energy. Most likely, when a person is busy it can be exhausting and cereal can help with that. As breakfastcereal.com says “Eating breakfast help to keep your energy up at the start of the day, and it is also a good chance to get some fibre into the diet.” Indeed, this is also good evidence because it describes how by adding more fibre to a daily diet, it’s healthy. Cereal also can help provide more energy and help you to power yourself through the day when you are busy. There are many cereals that have good nutrients and proteins that give you a “boost” throughout the day. In addition to that, a healthy grain cereal can help cure digestive problems. Not all cereals are nutritious but many are. Brands like “Rice Chex” cereal is gluten free, sugar free and low calorie! That is always a good choice for a healthy