Let’s say someone makes a hilarious joke that causes you to laugh. While laughing, your body releases endorphins, chemicals that promote happy and good feelings within the body. While you are laughing, “the body produces and releases these natural chemicals that work to make you feel good and even give you a brief period of euphoria. This helps to improve mood and lower stress levels” (Hansen, 2015, para. 11). Due to endorphins being released, your levels of cortisol, epinephrine, and dopamine, chemicals all involved in stress, dramatically decrease. When these hormones are reduced, your stress level will also be reduced. In an interview conducted with M.D. Michael Miller he states, “The old saying that 'laughter is the best medicine,' definitely appears to be true when it comes to protecting your heart” (Murray, 2009, para. 2). Miller is referring to the fact that laughter decreases stress, which has overwhelming effects on your
Let’s say someone makes a hilarious joke that causes you to laugh. While laughing, your body releases endorphins, chemicals that promote happy and good feelings within the body. While you are laughing, “the body produces and releases these natural chemicals that work to make you feel good and even give you a brief period of euphoria. This helps to improve mood and lower stress levels” (Hansen, 2015, para. 11). Due to endorphins being released, your levels of cortisol, epinephrine, and dopamine, chemicals all involved in stress, dramatically decrease. When these hormones are reduced, your stress level will also be reduced. In an interview conducted with M.D. Michael Miller he states, “The old saying that 'laughter is the best medicine,' definitely appears to be true when it comes to protecting your heart” (Murray, 2009, para. 2). Miller is referring to the fact that laughter decreases stress, which has overwhelming effects on your