Iodine

Iodine is essential on the new plant and this is why. Iodine is a key component of the hormones made in the thyroid gland. These hormones are absolutely critical to human health, helping to control energy production and utilization in nearly every cell of the body. David Brownstein explains in his books “Iodine: Why You Need It, Why You Can’t Live Without It”, how iodine is crucial in a person’s life by saying “My experience has shown that iodine in doses ranging from 6-50mg/day is adequate to provide iodine for the vast majority of the population” (pg. 109) and “Chemical substances made by the thyroid gland, which is located in the front of the neck. This gland uses iodine to make thyroid hormones, which are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions (metabolism), and are involved in the circadian rhythms that govern sleep, among other essential functions.” (pg. 256) Iodine is a crucial part for the health of human beings because it balances a healthy way of life and an active diet.

On the other hand there are some things about iodine that makes it not able to make it on the new planet. Taking too much amounts of iodine can lead to …show more content…
The Recommended Daily Allowance (RDA) for iodine is 150 micrograms daily for everybody over the age of 14.The RDA for children ages 1-8 is 90/mcg every day. There are many popular foods which contain iodine that you can incorporate into your daily diet. Eating sea vegetables such as kelp is an excellent food choice with iodine. Kelp has the highest amount of iodine of any food on the planet, one serving offers four times the daily minimum requirement. One tablespoon of kelp contains 2,000 micrograms of iodine. This information on why iodine should become apart of your diet is important to a person’s everyday life because it is crucial for the health of human beings to live a strong