Inversion Table Research Paper

Alleviate Back Pain with These Inversion Table Exercises
Inversion tables are not only very beneficial for people suffering from back pain, but are also very easy to use. When suspended upside down you simply let gravity do all the work to reap the benefits. No movement is necessary to decompress the spinal column and pressure on the discs as well as nerve roots are reduced naturally while using the table. The type of stretching you can accomplish with an inversion table is just as good as a yoga class for relieving stress, but with much less physical exertion. As you become more experienced with using an inversion table you can switch to steeper inclinations or remain on the table for longer to experience more beneficial effects.
However, you can also become more proactive while on the inversion table to achieve even better results. If you suffer from back pain it is best to start out with some gentle exercise in order to acclimatize your body to the process and then gradually increase the intensity over time. Here are just a few of the exercises that are possible when using an inversion table. …show more content…
You can start out by simply extending your upper body and arms while the table is inverted in order to stretch the spine. Other methods include twisting your body from side to side, arching your back and touching your knees. For the best results try to hold each of these stretch positions for at least two minutes. Always remember that these stretches should be performed in a manner that is comfortable and does not cause you any