There has been I large increase in the focus of well-being and how to increase an individual well-being and happiness. Due to this increase there have been multitudes of theories and studies conducted to determine appropriate interventions to assist individuals well-being. This essay will focus on gratitude intervention and its correlation with well-being. This essay will use empirical evidence to prove the link between gratitude and subjective well-being. This essay will also give clear insight into intervention assessment, test scoring, as well as discussing the detailed intervention plan and the effects and benefits for participating individuals. This essay will also consider how this intervention could be use in a counselling setting and
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A study conducted by Seligman shows that by writing down three good things or three things we are grateful for each day can have positive effects to an individual’s well-being. The study had participants noting three things they were grateful for each day in a gratitude journal. The results of this study showed a strong correlation between gratitude and subjective well-being. These results showed that after completing this activity for six months there was an increase of happiness by approximately 10%. Studies have shown that gratitude not only increases positive emotions and affects but also decreases negative emotions and or symptoms. For instance, studies conducted in regards to depressive symptoms and gratitude have shown that individual who were depressed or showed depressive symptoms had significantly less depression and anxiety symptoms after completing gratitude intervention …show more content…
The literature used to support this thesis is very clear in its standing and is very useful to determine the positive correlation. Gratitude has been proven to increase wellbeing by reducing toxic emotions and materialistic strivings, as well as increasing positive emotions and the accessibility to positive memory. Other studies have also shown the clear link between gratitude intervention methods and subjective happiness therefore leading to well-being. Overall the empirical literature found in relation to gratitude and well-being is considered reliable and the information given is purely based on statistics and well conducted
A study conducted by Seligman shows that by writing down three good things or three things we are grateful for each day can have positive effects to an individual’s well-being. The study had participants noting three things they were grateful for each day in a gratitude journal. The results of this study showed a strong correlation between gratitude and subjective well-being. These results showed that after completing this activity for six months there was an increase of happiness by approximately 10%. Studies have shown that gratitude not only increases positive emotions and affects but also decreases negative emotions and or symptoms. For instance, studies conducted in regards to depressive symptoms and gratitude have shown that individual who were depressed or showed depressive symptoms had significantly less depression and anxiety symptoms after completing gratitude intervention …show more content…
The literature used to support this thesis is very clear in its standing and is very useful to determine the positive correlation. Gratitude has been proven to increase wellbeing by reducing toxic emotions and materialistic strivings, as well as increasing positive emotions and the accessibility to positive memory. Other studies have also shown the clear link between gratitude intervention methods and subjective happiness therefore leading to well-being. Overall the empirical literature found in relation to gratitude and well-being is considered reliable and the information given is purely based on statistics and well conducted