Internet Research And Usage Of Secondary Sources Essay
Article 1: Lundin, M. (2015). Anxiety: What is it? What causes it? How Can You Feel Better? - Mia Lundin. [online] Mialundin.com. Available at: http://mialundin.com/anxiety-what-is-it-what-causes-it-how-can-you-feel-better/ [Accessed 20 Dec. 2015].
The article shown in the image briefly explores what anxiety is, its primary causes and methods of minimizing and preventing the effects of anxiety. The article is primarily aimed for female patients of anxiety.
Throughout the article it is repeatedly stated that stated that balance is significantly important in minimizing/preventing anxiety.
Stress affects an individual both physically and mentally and can imbalance the hormonal levels, which can lead to unbalanced brain chemistry, primary when the individual has insufficient serotonin
(a naturally occurring chemical in the brain, a neurotransmitter that regulates the brain functions such as mood, appetite, sleep and memory. The hormone…