What is it that you think when you hear the words Intermittent Fasting? Do I have to starve myself to lose weight? Isn’t this used in Religion? In the matter of fact, yes and no to both of those questions. Lets explain what Intermittent Fasting is. What is Intermittent Fasting? Intermittent Fasting is a diet in which you cycle through different patterns of eating and fasting in a time of set periods. Intermittent Fasting does not state in which diet you have to be on or whether you should be on a diet at all. It technically is just guidelines to set you on a eating schedule and fasting schedule in which during the time of the non-fasting period you will consume all your calories that you would have for the day. During the period of fasting
