Julia also describes her pain as lasting days at least one to two times a week, pulsating, and temporal. (G47.0) INSOMNIA- the inability to fall asleep and stay asleep, have continuous sleep without waking during the night, and/ or waking up early (Chung, 2012). Adolescents are affected by many changes that influence sleep patterns including biological, personal, and psychosocial variations (Chung, 2012). Julia is 14 year old with complaints of headache and change of sleeping…
Hello Teersa, Sleeping is a key to maintaining a healthy lifestyle. An interview assessment was conducted on JT, a 34 year old, was complaining about lacking sleep, feeling sleepy, and missing continuous sleep. Sleep quality and quantity is an important function in the work environment that supports proper communication (Barnes, Lucianetti, Bhave, & Christian, 2015). For JT, the reported sleep issues needs further exploration. It is necessary that FNPs screen for possible sleep disturbances.…
The transition into menopause is considered perimenopausal. Each year, millions of women go through this transition smoothly, but there are exceptions who do not. In the article, Sleep Quality, Depressive Symptoms, and Altered Stress Reactivity in Perimenopausal Women, it is hypothesized that altered stress reactivity may partially mediate the relationship between sleep disturbance and depressive symptoms in perimenopausal women. In order to test the hypothesis, 101 perimenopausal women, ranging from ages 45-55 years of age, were recruited through newspapers, magazines, and health clinics across North Carolina.…
I really found this article to be addictive. I read it 3 times, I enjoyed it that much. It looked at counselor’s point of thoughts of a new student struggling with a sleep problem and possible an emotional problem hindering his sleep. It seemed like the counselor thought that Steve was having issues sleeping because he was the newest student on campus and it could be nothing more than first day jitters, and that this alone was causing his issue of his sleep problem.…
• Over the last six years, the number of adults aged 18-24 who claim to have sleep related issues has skyrocketed. • There are several steps…
How to Overcome the Occasional Night of College Insomnia Insomnia, we have all experienced it at one point or another during student life in college. You have finally gotten all that school work done and now all you want to do is get some well-deserved sleep. After preparing for bed, you get all snuggled up under the blankets and close your eyes. A little while later you glance at the clock to see the time and three hours have passed. What is going on with your body and why isn’t sleep coming like it should?…
Sleep log: Patients are given a log book in which they enter the details of timings of going to sleep, time of wakening, time and duration of daytime naps and sleep, factors that can make their sleep worse or better e.g. alcohol or meals, and drug intake regimen. This sleep log helps to establish whether they have early, middle or late insomnia. I am giving print of this log to my patients. (7) I am utilizing this audit questionnaire for assessment and then management of insomnia and dependence on medication.…
Insomnia is characterized by trouble falling asleep or staying asleep. Half of adults will experience insomnia at some point in their lives, however it is diagnosed as chronic when a person has difficulty sleeping for three nights per week or more every week for a month or more. Insomnia has many possible causes, from bodily pain, to anxiety or depression, to excessive caffeine usage to work schedule. Insomnia is particularly dangerous because if a mental illness is not the cause of insomnia, insomnia and the prolonged exhaustion that accompanies it, could cause depression (Liqing, et al., 2016). Sleep apnea is a…
There are many types of sleep disorders including restless legs syndrome and narcolepsy, but the main ones include insomnia, sleep apnea, and parasomnias (“Sleep Disorders Overview”). Insomnia is the most common sleep disorder affecting over fifty percent of…
Sleep in Aging Adults (65+ years) Still need ~7 to 8 hours of total sleep time… may decrease to as little as 6 hours a night with naps common during the day. Increased number of nighttime awakenings. Frequently awaken very early in the morning. Sleep may be impacted by illness and medications (Bellenir, K. (Ed.).2008) .…
If you are looking for a natural menopause treatment, this may very well be the answer you are looking for. I was experiencing menopause, hot flushes, weight gain, headaches, and insomnia. When I was going through perimenopause I pretty much had it sorted out with natural herbs with some success. However, as time went on and I entered menopause I began to experience some symptoms the worst being insomnia.…
Although many believe this, others would argue that depression and anxiety are also major components that have an affect on a person’s sleeping habits (National Alliance on Mental Health). People who experience extreme stress, anxiety or depression tend to notice symptoms of insomnia which affects the sleep pattern of one’s body and can later lead to an insomnia diagnosis. People who believe they have insomnia should be tested and diagnosed by a medical specialist. There…
According to the Narcolepsy network, this illness impacts 1 in approximately 2,000 people in the United States. A person can develop narcolepsy at any age, however is common between 10-30 years of age. The causes of this illness is still unknown even though researchers have found some genes that are associated…
While Cognitive therapy is a very successful treatment there are also other options in treating insomnia. Through the article “Patients and Clinicians”, it illustrates an experiment through the help of health professionals. By asking health professions the course of action on how to manage insomnia, new information was gained. By interviewing twenty eight patients and twenty-three health professionals, their first course of action was not how to cure insomnia itself but in fact, focused more into how to treat the cause of insomnia. General practitioners (GPs), pharmacists and community mental health teams were the twenty three health professionals asked.…
Signs and symptoms of lack of sleep, tiredness, irritability, edginess, inability to tolerate stress, problems with concentration and memory, behavioral, learning or social problems, frequent infections, blurred vision, vague discomfort, alterations in appetite, activity intolerance, Detrimental consequences of poor sleep in older adults are poor health outcomes such as obesity, altered physical functioning, falls, impaired cognition and increased risk for death.…