After watching the video, I found that I use about almost half of the strategies listed. For instance, I use inhibit information, detox distractions, and motivation. I will admit though that the strategies that I do use, I do not use it one hundred percent precisely. Specifically, I do have some trouble with motivation on certain levels. I have times where I can motivate myself but my brain tells me a better option which will not benefit me in the future. While, inhibit information and detox distractions, I use relatively well. I know when I need to block out certain information and when to put away the technology. Although, I do find that there are other strategies from the list that I want to try. For example, calibrate mental effort because
