Wow I can really use a nap right now. I know so can I well today is your lucky day I will be getting information from sources that I read and telling why you and are tired or why we need naps. Also how much sleep we need because we do need sleep too.
According to source 1, A Newborn baby needs 16 to 18 of hours of sleep. Also a Preschool kid needs 11 to 12 hours of sleep. Another one is that a Teens and adult need 9 to 10 hour Teens and adults need 7 to 8 hours of sleep. “If you routinely lose sleep or choose to sleep less than needed, the sleep loss adds up”, “For example, if you lose 2 hours of sleep each night then you have a sleep debt of 14 hours of sleep that week”. Sleep is very important for teens at this point in their life. …show more content…
Kennedy Another two. Also another thing is that in space they can not really take naps because they will get grumpy. Last in this source anybody can take a nap and if you are taking a nap then take it for 2 hours at
According to source 1, A Newborn baby needs 16 to 18 of hours of sleep. Also a Preschool kid needs 11 to 12 hours of sleep. Another one is that a Teens and adult need 9 to 10 hour Teens and adults need 7 to 8 hours of sleep. “If you routinely lose sleep or choose to sleep less than needed, the sleep loss adds up”, “For example, if you lose 2 hours of sleep each night then you have a sleep debt of 14 hours of sleep that week”. Sleep is very important for teens at this point in their life. …show more content…
Kennedy Another two. Also another thing is that in space they can not really take naps because they will get grumpy. Last in this source anybody can take a nap and if you are taking a nap then take it for 2 hours at