Informative Speech On Cornflakes

Cornflakes were born in the mid-18th century and since then it has been the favorite of all! The creator of cornflakes was Dr. John Harvey Kellogg and W K Kellogg. While it’s main ingredients are milled corn, sugar, and malt flavoring. It amounts to only few calories and this is the reason that people prefer taking flakes in their breakfast. It is being prepared by toasting the flakes of corn. These days various ingredients and grains are added to it to increase its nutritional value. Apart from eating it in the breakfast one can also use these flakes in many dishes too. It can be taken daily in your breakfast post your workout. Or else you can have it in your mid-day meal. The recipe to prepare your breakfast is quite simple. You just need to have 1 cup of cornflakes and some milk and there you go. We are going to list some nutritional facts about cornflakes.
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One is bad for our health while the other is good for us. And cornflakes contain omega 3-fatty acids and omega 6-fatty acids which are equally good for us. So these corn flakes make a healthy choice for your meal by reducing the fatty acids. And gives you good amount of omega 6- fatty acids.

• Protein- Although there is small amount of protein content in cornflakes but the news is that there is 2 grams of protein in every cup of cornflakes you take. Protein is very much required to our body. It should be taken in regular amounts to maintain healthy bones and in order to get your body in shape. Regular intake of protein ensures healthy mind and healthy