The Value of Running
Many non-runners believe that running is a waste of time and energy. Many people would rather go to a gym and pay a membership to get on the equipment. Some people buy a membership to make sure that they make use of what they paid for. In which is a smart idea, but why spend money on a gym membership when you can run with scenery of your choice for free? Running is beneficial not only because it’s good for exercise, but it also helps reduce stress.
People exercise to make themselves look and feel better. Exercising helps relieve stress but, specifically something as simple as running can help with multiple components for a happy and healthy person. Some people run because they say that it makes them feel good, there is also scientific reason behind it.
“… panting and sweating, her ashen face slowly coloring with the belated rush of… comprehension” (Walker 33). When running your hormones releases chemicals called endorphins within the brain and nervous system. Endorphins offer an exhilarated effect on runners which is called the runner’s high. Many people have related runner's high to the feeling of an orgasm (Hastie). At this time, …show more content…
There are different ways to get involved with running is by joining marathons that happen year round. Not only are you running to better yourself, you can also be running for a cause. Another way is by becoming an athlete which is easier said than done. Crawford states a quote from Polanyi “An art which cannot be specified in detail cannot be transmitted by prescription, since no prescription for it exists” (134). Students who have free time out of class should try a sport, such as track and field. It may develop into a skill. As for adults with children, after they are taken to school, parents can make time for running to be in their early morning regimen. In order to be a good runner, it takes
Many non-runners believe that running is a waste of time and energy. Many people would rather go to a gym and pay a membership to get on the equipment. Some people buy a membership to make sure that they make use of what they paid for. In which is a smart idea, but why spend money on a gym membership when you can run with scenery of your choice for free? Running is beneficial not only because it’s good for exercise, but it also helps reduce stress.
People exercise to make themselves look and feel better. Exercising helps relieve stress but, specifically something as simple as running can help with multiple components for a happy and healthy person. Some people run because they say that it makes them feel good, there is also scientific reason behind it.
“… panting and sweating, her ashen face slowly coloring with the belated rush of… comprehension” (Walker 33). When running your hormones releases chemicals called endorphins within the brain and nervous system. Endorphins offer an exhilarated effect on runners which is called the runner’s high. Many people have related runner's high to the feeling of an orgasm (Hastie). At this time, …show more content…
There are different ways to get involved with running is by joining marathons that happen year round. Not only are you running to better yourself, you can also be running for a cause. Another way is by becoming an athlete which is easier said than done. Crawford states a quote from Polanyi “An art which cannot be specified in detail cannot be transmitted by prescription, since no prescription for it exists” (134). Students who have free time out of class should try a sport, such as track and field. It may develop into a skill. As for adults with children, after they are taken to school, parents can make time for running to be in their early morning regimen. In order to be a good runner, it takes