Looking for a new alternative to your daily walk, or trip to the gym? Why not try water aerobics! Water aerobics is a low impact exercise that will still make you sweat!
You may think that swimming in a pool is all it takes for water aerobics. But this is not true! Water aerobics is a full body workout, using every muscle from your legs to your shoulders. After an hour doing water aerobics you are sure to feel the burn!
So how can one get started?
Surprisingly, many local pools offer a form of water aerobics, and usually for a very low cost. Check your local pool, or local gym to see if they are offering a water aerobics class. These classes are fairly popular, so be sure to sign up early to ensure you have a spot.
If your local pool or gym does not offer the class, make your own class. There are many shops and online stores which offer great water aerobics equipment, and for affordable cost. You'll be able to build up your own water aerobics kit, and many of these items you can take with you, so even when you travel you can stick to your workout. …show more content…
Water aerobics uses cardio and strength training, as well as resistance training. You will be doing a good bit of cardio as you jog in the pool, or do laps. The strength training comes in the form of building your shoulder muscles, leg muscles, and core muscles as you go through the routine. Resistance training is a big part of water aerobics. Many professional swimmers complete a vigorous workout daily involving water aerobics for resistance training and to improve their
You may think that swimming in a pool is all it takes for water aerobics. But this is not true! Water aerobics is a full body workout, using every muscle from your legs to your shoulders. After an hour doing water aerobics you are sure to feel the burn!
So how can one get started?
Surprisingly, many local pools offer a form of water aerobics, and usually for a very low cost. Check your local pool, or local gym to see if they are offering a water aerobics class. These classes are fairly popular, so be sure to sign up early to ensure you have a spot.
If your local pool or gym does not offer the class, make your own class. There are many shops and online stores which offer great water aerobics equipment, and for affordable cost. You'll be able to build up your own water aerobics kit, and many of these items you can take with you, so even when you travel you can stick to your workout. …show more content…
Water aerobics uses cardio and strength training, as well as resistance training. You will be doing a good bit of cardio as you jog in the pool, or do laps. The strength training comes in the form of building your shoulder muscles, leg muscles, and core muscles as you go through the routine. Resistance training is a big part of water aerobics. Many professional swimmers complete a vigorous workout daily involving water aerobics for resistance training and to improve their