Springtime is just around the corner and for many people that mean watery, itchy eyes, coughing, wheezing, a stuffy nose and much more. As the weather begins to warm flowers, trees and weeds will emerge from their dormancy and release dust and pollen into the air, causing hay fever symptoms. If you want to enjoy spring without the symptoms of seasonal allergies, check out how the follow natural solutions can help fight your spring allergies.
Acupuncture - Acupuncture has been shown to relieve many of the symptoms of spring allergies. According to the Cleveland Clinic, to maximize the effectiveness of , you should begin your treatments a couple of months before spring allergy season begins
Apple Cider Vinegar - Apple cider vinegar has been used for years to relieve a variety of health conditions. Apple cider vinegar reduces mucous …show more content…
Probiotics increase immunity and decrease inflammation caused by allergens. There are several strains that help to relieve spring allergies, including Lactobacillus acidophilus, Bifidobacterium lactis and Escherichia coli Nissile.
Steam Showers - After you have been outdoors, launder your clothes and take a shower. Allergens stick to your skin, hair and clothes, so it is essential that you remove your clothing and take a shower to prevent them from spreading to other surfaces in your home. Additionally, the steam from the shower will help clear your nasal passages and soothe irritated eyes and sinus cavities. Once you have washed your body and your hair, stand a few minutes breathing in the steam to ease your allergy symptoms.
During the spring, many people suffer from allergies. Rather than reaching for an anti-histamine allergy medication that has a number of side effects, try one of these ten natural solutions for spring allergies. They will not only relieve your symptoms but also prevent an allergic reaction from
Acupuncture - Acupuncture has been shown to relieve many of the symptoms of spring allergies. According to the Cleveland Clinic, to maximize the effectiveness of , you should begin your treatments a couple of months before spring allergy season begins
Apple Cider Vinegar - Apple cider vinegar has been used for years to relieve a variety of health conditions. Apple cider vinegar reduces mucous …show more content…
Probiotics increase immunity and decrease inflammation caused by allergens. There are several strains that help to relieve spring allergies, including Lactobacillus acidophilus, Bifidobacterium lactis and Escherichia coli Nissile.
Steam Showers - After you have been outdoors, launder your clothes and take a shower. Allergens stick to your skin, hair and clothes, so it is essential that you remove your clothing and take a shower to prevent them from spreading to other surfaces in your home. Additionally, the steam from the shower will help clear your nasal passages and soothe irritated eyes and sinus cavities. Once you have washed your body and your hair, stand a few minutes breathing in the steam to ease your allergy symptoms.
During the spring, many people suffer from allergies. Rather than reaching for an anti-histamine allergy medication that has a number of side effects, try one of these ten natural solutions for spring allergies. They will not only relieve your symptoms but also prevent an allergic reaction from