Informative Essay On Ear Massage

It is amazing what we can do to our bodies to relieve stress. The hustle and bustle of our everyday lives make stress inevitable. Interestingly, the ear massage has been proven to be quite effective when it comes to treating various ailments. An ear massage is an easy task which you can perform at the comfort of your home or office. This is a technique that should be done daily so as to provide efficient results in the long-run. Moreover, there are different massage therapies to treat medical conditions that are largely associated with the ear massage. This is why the ear massage should not be underestimated.
Stress is one of the common conditions usually treated by a therapeutic ear massage. Stress can lead to serious medical conditions such as obesity and high blood pressure. This is why it is paramount that is regularly controlled. An ear massage is known to boost the immune cells while providing the feeling of relaxation. By simply stroking and pulling the inner and outer ear gently, you can achieve the desired results. Do the exercise while taking super deep breaths and exhaling gently. You can also use the index finger to trace the inner parts of your ear to release tension in other parts of your body. Adding oils while massaging also provides a soothing effect while at the same time making you feel energized and relaxed. …show more content…
Avoid over-the-counter drugs which might not be helpful in the long-term and can have adverse side effects. Ear reflexology which constitutes acupuncture has been known to work for those experiencing neck and back pain. Ear massage releases endorphins which are natural painkillers that will numb the pain. For the neck pain, gently massage your earlobes between your first two fingers and the ear lobes. In the case of back pain, press the outer ear gently in a circular motion. This, in turn, subdues muscle spasms by ordering the brain from producing painful spinal