Bodybuilding is a sport that is very dependent on supplements, as bodybuilding and supplementation do appear to go hand in hand with one another.
In terms of popular muscle building supplements, some examples that instantly spring to mind are products such as: whey protein, creatine monohydrate, casein protein, and BCAAs, yet one of the most underrated and widely kept secrets in the bodybuilding world is Niacin.
The benefits of Niacin for health purposes are pretty well known, but in terms of bodybuilding, Niacin could perhaps be your secret weapon to a lean, muscular, and aesthetic physique.
If you’re struggling to build muscle and have seemingly tried everything to increase your gains, if you’re confident that your diet is in check, and that your training routine is on point, you may wish to seriously consider …show more content…
This is down to the fact that Niacin helps to produce a coenzyme known as nicotinamide adenine dinucleotide, or NAD for short.
It is this molecule that is essential for these metabolic and physiological processes.
Niacin is water soluble, which means that it breaks down in water, as opposed to some vitamins, that happen to be fat soluble.
Bodybuilding and Health Benefits Of Niacin
Now that we know what Niacin is, let’s look at the numerous bodybuilding and health benefits of Niacin.
Increased Energy Levels
Niacin, like other B vitamins, plays a crucial role in the production of energy, which is why individuals suffering from a vitamin B deficiency, often struggle with their energy levels.
For anybody, having low energy levels is not pleasant, but for a bodybuilder, low energy levels can be catastrophic.
You see, bodybuilding is a very physically taxing and demanding sport, and because of this, you need plenty of energy to get you through your
In terms of popular muscle building supplements, some examples that instantly spring to mind are products such as: whey protein, creatine monohydrate, casein protein, and BCAAs, yet one of the most underrated and widely kept secrets in the bodybuilding world is Niacin.
The benefits of Niacin for health purposes are pretty well known, but in terms of bodybuilding, Niacin could perhaps be your secret weapon to a lean, muscular, and aesthetic physique.
If you’re struggling to build muscle and have seemingly tried everything to increase your gains, if you’re confident that your diet is in check, and that your training routine is on point, you may wish to seriously consider …show more content…
This is down to the fact that Niacin helps to produce a coenzyme known as nicotinamide adenine dinucleotide, or NAD for short.
It is this molecule that is essential for these metabolic and physiological processes.
Niacin is water soluble, which means that it breaks down in water, as opposed to some vitamins, that happen to be fat soluble.
Bodybuilding and Health Benefits Of Niacin
Now that we know what Niacin is, let’s look at the numerous bodybuilding and health benefits of Niacin.
Increased Energy Levels
Niacin, like other B vitamins, plays a crucial role in the production of energy, which is why individuals suffering from a vitamin B deficiency, often struggle with their energy levels.
For anybody, having low energy levels is not pleasant, but for a bodybuilder, low energy levels can be catastrophic.
You see, bodybuilding is a very physically taxing and demanding sport, and because of this, you need plenty of energy to get you through your