Many people believe that agoraphobia is just a fear of leaving your house, or going outside. This is true to an extent, and it can also be viewed as a subset of a panic attack. If you experience this condition, you often don't want to go places for fear of bringing on a frightening attack. Panic attacks often come first, before agoraphobia starts to develop. But this is not always the case, so be sure to monitor the situations that …show more content…
If you don't try it, you won't know. Panic Away and The Linden Method are two programs that have changed the lives of thousands.Homeopathic remedy for agoraphobia such as PureCalm has helped many all over the world, including myself. It's great for panic attacks, which is the main thing, and that's why it's good for agoraphobia.
Behavioral therapy holds the real cure for agoraphobia because while agoraphobia patients are generally panicked when they are outside their homes, this therapy gives them a pleasant experience outside their homes. With behavioral therapy, a patient is accompanied while leaving the house, sometimes at a rate of one step further each day. The turnaround happens when the patient becomes impatient with this slow rate of progress and forces the issue.
Involves the patient becoming more knowledgeable about their panic fits and agoraphobia, and how they can control them. The patient will learn what it is that triggers their attacks and what will lessen their effects. The patient is also going to study dealing with the symptoms, like using methods for relaxation and