Introduction
Independent cycling is a key milestone in children's development. A skill which is usually developed between the ages of 3-8. Independent cycling could go on to improve the learners motor skills, improved fitness and increase self-confidence. This review looks at the importance of improving a child’s fundamental movement skills (FMS) at a young age and how it may lead to increased levels of moderate to vigorous physical activity (PA) throughout the day. We will discuss the recommendations and levels of PA in children globally highlighting the links between PA recommendations and FMS proficiency. “Motor skill development should be a key strategy in childhood interventions aiming to promote long-term physical activity.” (Barnett
Independent cycling is a key milestone in children's development. A skill which is usually developed between the ages of 3-8. Independent cycling could go on to improve the learners motor skills, improved fitness and increase self-confidence. This review looks at the importance of improving a child’s fundamental movement skills (FMS) at a young age and how it may lead to increased levels of moderate to vigorous physical activity (PA) throughout the day. We will discuss the recommendations and levels of PA in children globally highlighting the links between PA recommendations and FMS proficiency. “Motor skill development should be a key strategy in childhood interventions aiming to promote long-term physical activity.” (Barnett