Incorporating Mindfulness

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Being mindful helps individuals stay focus on the present and not dwell on previous trauma. Incorporating mindfulness by using techniques such as yoga and meditation can create more awareness of emotions and the way an individual thinks and deals with the stressful daily life situations. To be well aware of being mindful is to know how to regulate all types of experiences encounter during the lifespan of an individual. It can help alleviate many health symptoms and overall it can have a great impact on the well-being of an individual. It can help alleviate many health symptoms and overall it can have a great impact on the well-being of an individual. Overall, due to the use of mindfulness through yoga and meditation it can improve many aspects

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