In The Search Of The Optimal Brain Diet

In the article“In The Search Of The Optimal Brain Diet” the author, Bret Stetka speaks about how unhealthy foods may lead to depression. In the article, it is talked about how a woman named Caroline was going through a rough point in her life after the passing of her mother. Carolyn turned to unhealthy eating habits as well as slipped into a form of depression. Once Carolyn recognized her problem and sought help, she was told how she should stick with healthy foods to help cope with stress and other bumps in the road. The article proved how with healthy foods, comes more brian habits such as working out which benefit many people in the long run.

The article goes into detail how many people eat to cope with emotions. Foods such as chips, cookies,