Improving My Exercise Analysis

Decent Essays
Show More
At this time, if I needed to improve anything it would be the way I eat and how I need to involve exercise in my life. Before my current job, I worked in a nursing home. I did not eat three meals a day, and I was always moving around. I still do not eat three meals a day; however, I no longer walk around like I used to. I did not realize how much being a Certified Nurse caused me to stay at a healthy weight. These days, I can tell I have gained weight and feel like I am losing strength. To improve on these issues, I need to start eating healthy even if it is just snacking throughout the day. I will also need to start getting up earlier to workout.

However, I also believe I need to improve my customer service at my job. I get upset when a customer

Related Documents

  • Great Essays

    Exercise 101 Study Guide
    • 623 Words
    • 3 Pages

    Exercise 101 Study Guide

    Seatwork: A. Convert the following rotation to degrees and revolution. 1. 1/3 rotation : counterclockwise 2. 4/5 rotation : clockwise 3. 13/3 rotation clockwise B. Change each radian measure to degree measure and sketch the angles in standard position.…

    • 623 Words
    • 3 Pages
    Great Essays
    Read More
  • Improved Essays

    Anaerobic Exercise Analysis
    • 984 Words
    • 4 Pages

    Anaerobic Exercise Analysis

    Anaerobic and aerobic exercise were determined to effectively influence muscle oxygen uptake at the cellular level. Evaluating and measuring the effectiveness of the two types of exercise on oxygen uptake would inform the advantages and disadvantages they have on muscles. Significant amounts of oxygen are consumed by the human muscles when moderate intensity aerobic work is performed. Contradictorily, anaerobic exercise causes the body to break down stored glycogen in muscles for energy. Therefore, oxygen availability, biological factors, and exercise intensity are factors contributing to muscle oxygen uptake.…

    • 984 Words
    • 4 Pages
    Improved Essays
    Read More
  • Great Essays

    Case Study: Invasive Cardiovascular Technician
    • 1433 Words
    • 6 Pages

    Case Study: Invasive Cardiovascular Technician

    1. Research your chosen profession. Invasive Cardiovascular Technicians are an integral part of the healthcare setting. The discipline takes many years of learning and dedication to gain adequate proficiency. It also requires individuals who are competent, skillful, knowledgeable, and open to saving the lives of others.…

    • 1433 Words
    • 6 Pages
    Great Essays
    Read More
  • Decent Essays

    Palomar Health Case Study
    • 295 Words
    • 2 Pages

    Palomar Health Case Study

    As a result my extended family has seen our improvement and followed our example. In order to expand this healthy cycle into my community I will encourage my friends and coworkers to lead a healthier lifestyle, for example instead of watching television I would suggest activities such as…

    • 295 Words
    • 2 Pages
    Decent Essays
    Read More
  • Improved Essays

    Personal Narrative: My Fear Of Small Pets
    • 1600 Words
    • 7 Pages

    Personal Narrative: My Fear Of Small Pets

    Yesterday marked the six-month anniversary of the day I was hired for my fifty-cent-more than minimum wage post at a big-box pet store. I started off as a cashier and made my way over into Pet Care in record time, especially for someone who had close to no experience with the animals I would be caring for. I knew a bit about the small mammals; hamsters, gerbils, guinea pigs, rats, mice, and chinchillas, and I tried to make that a bigger selling point than it actually is. There isn't nearly as much to know about them as there is, say, eyelash crested geckos. Or running a fucking fish tank.…

    • 1600 Words
    • 7 Pages
    Improved Essays
    Read More
  • Improved Essays

    Fitness Test Essay
    • 5522 Words
    • 23 Pages

    Fitness Test Essay

    Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client. It will be important to consider that his body is still going through puberty when designing a program for him. This offers a great opportunity to encourage him though, as this is when he can set up what the status quo will be for his adult life regarding his physical fitness and overall health. CARDIO Swimming test, if available, would be preferable.…

    • 5522 Words
    • 23 Pages
    Improved Essays
    Read More
  • Improved Essays

    Diet Analysis Project: My Journey Into My Diet
    • 1075 Words
    • 4 Pages

    Diet Analysis Project: My Journey Into My Diet

    So prepare yourself for the journey into my diet, there 's a lot I need to address and change to make it better. First off my calorie intake is 90% and lower than the required daily recommended intake…

    • 1075 Words
    • 4 Pages
    Improved Essays
    Read More
  • Superior Essays

    Physical Education Class Assessment
    • 1524 Words
    • 7 Pages

    Physical Education Class Assessment

    “Assessment of Physical Activity Levels of 3rd and 4th Grade Children Using Pedometers during Physical Education Class” 1. This research study was also found on the ERIC database. After reading and analyzing two studies that discussed strategies on encouraging physical activity and/or education in the schools, the importance of who is teaching the class, and then also the support the school gets for physical activity, I found this study interesting since it dealt with the actual physical education class and what the children were actually getting out of the class. A school may have physical education classes but if the students are not benefitting from the thirty to forty-five minutes spent in the class, then it does them no good. I searched…

    • 1524 Words
    • 7 Pages
    Superior Essays
    Read More
  • Decent Essays

    Gym Week Analysis
    • 169 Words
    • 1 Pages

    Gym Week Analysis

    Rather than having specific days that I attend the gym every week the days will change. Reasoning for this is if something comes up I am able to determine what days I will be attending the gym that week. Similar to attending the gym there will be no set day that I will be allowing myself to go out to dinner. Based on what is occurring that week I will determine week by week I will allow myself to go out to dinner. I will brief my family and friends on what I plan on doing so that they are supportive and do not try swaying me away from my plan.…

    • 169 Words
    • 1 Pages
    Decent Essays
    Read More
  • Improved Essays

    My Struggle Analysis
    • 1996 Words
    • 8 Pages

    My Struggle Analysis

    In one episode, My Struggle, I saw tension. I didn’t find it entertaining (arguments I found cute when the characters were thirty are not so cute when they’re pushing sixty), but it was there. The canon here needs clarification. As has been repeated ad nauseam, their breakup and reconciliation (especially reconciliation) do not make sense. Their reason for returning to the FBI and staying there does not make sense.…

    • 1996 Words
    • 8 Pages
    Improved Essays
    Read More
  • Decent Essays

    My Strength Of My Research Paper
    • 332 Words
    • 2 Pages

    My Strength Of My Research Paper

    One strength many people have including me is empathy. Empathy is a trait that most realtors have from WinningColors®. Empathy is the ability to understand and share the feelings of another. Empathy is a good thing to have in many cases when it includes helping people or getting others through tough times. Another great strength of mine is Interpersonal awareness this is good so that I know who I’m making friends with and not just jumping the gun on making certain choices.…

    • 332 Words
    • 2 Pages
    Decent Essays
    Read More
  • Improved Essays

    Personal Improvement Project: Journey To A Healthier Life
    • 1707 Words
    • 7 Pages

    Personal Improvement Project: Journey To A Healthier Life

    I decided to choose this topic for my improvement project because I need this change in my life. I was very motivated to start improving my eating habits and start exercising. Another reason I am doing this project to increase my self-confidence. Becoming healthier and losing weight helped me feel better about myself. The only person that is influenced this change is my doctor.…

    • 1707 Words
    • 7 Pages
    Improved Essays
    Read More
  • Improved Essays

    Exercise Testing: A Case Study
    • 1112 Words
    • 5 Pages

    Exercise Testing: A Case Study

    Throughout history, there are different guidelines set on the topic of exercise testing. Two organizations that handle these changes are the American College of Cardiology (ACC) and the American Heart Association (AHA). These organizations set guidelines for exercise testing in 1997 but then revised these guidelines again in 2002. In 2002, they modified ten categories from the 1997 guidelines. These ten guidelines that were changed include: ST heart rate adjustment, unstable angina, older patients, acute coronary syndromes, chest pain centers, acute myocardial infarction, asymptomatic patients, valvular heart disease, rhythm disturbances and hypertension.…

    • 1112 Words
    • 5 Pages
    Improved Essays
    Read More
  • Improved Essays

    Training Day Analysis
    • 1002 Words
    • 5 Pages

    Training Day Analysis

    African American or black, a race described as a minority, viewed as a lower rank race. The first remark of African Americans facing discrimination began in 1614 when slave trade became global, which was reinforced with the Jim Crow laws. These events played a significant role in how the Black race is represented today. In today’s world, with the help of stereotypes and media, the negative image is being promoted .Stereotypes are used to characterized a group of people.…

    • 1002 Words
    • 5 Pages
    Improved Essays
    Read More
  • Improved Essays

    Reflection Paper On Nutrition
    • 1695 Words
    • 7 Pages

    Reflection Paper On Nutrition

    In addition to that, I will try new food products that include these two micronutrients. My third goal is to go to the gym more regularly throughout the week. At the moment, I am only going about once per week, and by changing that to two or three times per week, I can make a healthy change. By going to the gym more, I will also have the chance to try the different types of exercises, such as anaerobic, aerobic, and strength lifting. My fourth goal is to add more variety to my diet, which will include trying new vegetables and protein products.…

    • 1695 Words
    • 7 Pages
    Improved Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings