Improve your Eating habits(CONSUME MORE FRUITS AND VEGETABLES)
Vegetables and fruits are the most accessible and portable food and the best part it is sp so important . It has to be included in your diet. There are many reasons as to why it is important to include it in your diet. They are basically nutritional powerhouses into your daily diet. Lets see a few reasons why it should be included everyday in your food :
• THE PROBLEM OF OBESITY IS INCREASING EVERYDAY
We are getting obese and this is nothing but largely the result of being overfed and undernourished coupled with a sedentary lifestyle. The truth is the rise in obesity is at an all time high. What is happening is we are eating nutrient void, calorically dense “sub-foods” which are loaded with fat, sugar, calories and …show more content…
It contains essential vitamins, minerals, and fiber that help us be fit. These diseases and problems can be painful, debilitating and even fatal in some cases. It is seen that fruits and vegetables have the capability of protecting us against many problems. These problems may include heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more.
• EATING FRUIT AND VEGETABLES BOOSTS YOUR IMMUNE SYSTEM.
We must have studied that our immune system is like an internal army. If it is healthy and strong, it protects its border against invasion. A weakened immune system is an open invitation to virus and bacterial invasion. Eating more fruits and vegetables as part of a healthy diet is an therefore important key to remain fit always.
• FRUITS AND VEGETABLES KEEP YOUR FULL FOR LONGER.
Health is important we all know but what also is a good thing about eating fruits and vegetables is that it keeps you full and you don’t feel hungry often. It gives you an inner satisfaction which is difficult to get otherwise.
• IT ALSO BOOST YOUR
Vegetables and fruits are the most accessible and portable food and the best part it is sp so important . It has to be included in your diet. There are many reasons as to why it is important to include it in your diet. They are basically nutritional powerhouses into your daily diet. Lets see a few reasons why it should be included everyday in your food :
• THE PROBLEM OF OBESITY IS INCREASING EVERYDAY
We are getting obese and this is nothing but largely the result of being overfed and undernourished coupled with a sedentary lifestyle. The truth is the rise in obesity is at an all time high. What is happening is we are eating nutrient void, calorically dense “sub-foods” which are loaded with fat, sugar, calories and …show more content…
It contains essential vitamins, minerals, and fiber that help us be fit. These diseases and problems can be painful, debilitating and even fatal in some cases. It is seen that fruits and vegetables have the capability of protecting us against many problems. These problems may include heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more.
• EATING FRUIT AND VEGETABLES BOOSTS YOUR IMMUNE SYSTEM.
We must have studied that our immune system is like an internal army. If it is healthy and strong, it protects its border against invasion. A weakened immune system is an open invitation to virus and bacterial invasion. Eating more fruits and vegetables as part of a healthy diet is an therefore important key to remain fit always.
• FRUITS AND VEGETABLES KEEP YOUR FULL FOR LONGER.
Health is important we all know but what also is a good thing about eating fruits and vegetables is that it keeps you full and you don’t feel hungry often. It gives you an inner satisfaction which is difficult to get otherwise.
• IT ALSO BOOST YOUR