Importance Of Yoga Essay

877 Words 4 Pages
Register to read the introduction… From cleansing the body, to activating the nervous system, to improving one's intelligence or sex life. Stretching in yoga is quite relaxing. There are perscribed positions known as asanas. In our society, Hatha Yoga seems to be the most commonly practiced. Hatha derived from two Sanskrit roots. ' Ha,'; means sun and 'Tha'; means moon. The goal of this type of yoga is designed to stretch and activate every muscle in the body. Studies show that many illnesses and discomforts people experience have been affected in a very positive manner. This yoga has a genuine therapeutic value. Generally, yoga can reverse the aging process, eliminate tension, reduce weight, rejuvenate sexual performance, instill self-confidence, completely resculpture your body, erase facial wrinkles, improve memory by increasing circulation to the brain, reduce stress and/or tension in the body, as well as improve flexibility. It also affects circulation, elimination, digestion, the nervous system, and the endocrine …show more content…
Whether you're too stressed, have a migraine headache, or backache. I really think that any form of yoga is beneficial to humans. Although it cannot cure certain malfunctions in the body, it can improve the situation. I learned that in many religions and cultures, yoga is a way of achieving an overall balance of the body, mind, and spirit. I think that it's amazing how a certain form of exercise or meditation (to an extent) can actually heal the body. Yoga postures are designed to stretch and relax tense areas of the body. Although these exercises are very effective, they shouldn't be used as a substitute for medical advice and therapy.
In conclusion, yoga is great for people who lead hectic or stressful lives. It improves your physical appearance, increases vitality, and reduces stress tension. It teaches simple ways to improve your breathing and posture. It provides a range of conditioning and stretch exercises. Anyone any age can do it. If you're bored easily, it has 84,000 posture variations. Yoga teaches a person many things. If you're tense, it'll teach you to relax. It's a natural tranquilizer. It will even challenge the most advanced student. Yoga is merely a catalyst that activates the healing power we all

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