Importance Of Sports Essay

Sports is an athletic activity requiring skill or physical exortion to use, maintain or improve physical ability and skills while providing entertainment to participants that is governed by a set of rules or customs which serve to ensure fair competition. Sports are becoming more popular since ancient times until now, it's not just people's daily leisure activities, it is the best way to keep your body healthy. Sports emphasize skills of general fitness and power that attracts a large number of athletes and sport teams. Sports can contribute people to follow the growth and development of the human body and activity patterns through physical exercise, technology, training, athletic competition and other ways to achieve enhanced physical fitness, …show more content…
Have you ever thought why people do sports? Absolutely, many people seem not to know the reasons. There are many people who do sports for nothing around us. Everyday we can encounter with these people. They regularly do sports. However, none of them realizes the benefits and importance of sports. Some people want to be fit and attractive, look smart. Unfortunately, these people can’t consider other benefits of sports. In my opinion, there are several benefits of sports that people often do not consider. Sports are required to be healthy people, needed for enjoyment, and are great market for countries’ …show more content…
One should not have immediate bath as it will cause burden to the body heart and lung as well as easily get sick. Secondly, one should not drink cold drinks as it will increase burden on the stomach and heart. Third, one should not take excess sugar because it will make the body feel fatigue and loss of appetite. Finally, one should not smoke after sports as it will speed up body metabolism, oxygen absorption poor and cause the body likely to feel tired.

In a nutshell, sports play an vital role in people daily lives and it cannot maintain our body performance without sports. We can conclude that there are several advantages and benefits of sports. First, sports are required by people to be fit, smart, and good looking. Second, sports are entertaining due to many facts. Third, sports are the huge market for countries’ economies. In my opinion, despite sports’ advantages, many people can’t believe that sports are useful and beneficial. I hope that in the future these people will tend to be more optimistically to sports since they are the neccessity of our