The different types of techniques will need force which may require them to exercise to build up the muscle and force their need to perform them. It’s also going to build up the balance and strength of a person. Improving your Personal confidence help to make a person believe that an individual is able to take on anyone even people who are twice their size, and it also gives a person physical capability to overpower their attacker. The defense class also teaches women how to change fear into power. According to Schwartz “Learning how to harness fear and attack a larger attacker progressively builds self-confidence and improves physical skills with each drill and fighting scenario”. Gaining power gives women an advantage over their attacker and it also improve their physical and emotional capabilities. Women will also learn to take control of their body and minds. While gaining power to through self-defense, it also helps to gain power in other areas of life. Self-defense is a mindful approach to living a more comfortable life, and because our world is not as safe as it used to be, learning self-defense can help improve the safety of women.
There are many teens who are being bullied …show more content…
Taking up different defense classes can allow a person to defend his/ herself in a way that will protect them from their attacker. There should be more self-defense laws enforced to help a person when defending his/ herself. Self-defense classes help a person to gain more confident and also improve their ability to protect themselves when in a problem. Martial arts help to maintain and build up muscle tone. It also helps to keep the body in perfect condition. The true meaning of martial arts is the welfare of the students, not only will a person learn defense skills, but also learn to focus on the building of character development. Self-defense helps a person to become more aware of their surroundings and help them feel more secure in any kind of situation. Many people who take up self-defense classes sometimes feel more prepared for a violent attack. The person feel more empowered and confident. Self-defense help to train your body and mind to be able to sense danger and to always trust your gut feeling. Self-defense can have a major effect for a person’s life. A person should always use their head before going into the violence situation. Be open minded and aware of your surroundings and always trust your instincts. Imperfect self-defense is when a person uses force to defend one’s self from a perceived threat. Proportional response is when a person’s use of self-defense matches the threat. A person can only use