Improve Long Term Memory

Improved Essays
Chapter 6-How to improve long term memory

What is long term memory and how it is important?
Long term memory is known as the continuous process of storing conscious and unconscious information in your brain. The existence of long term memory can’t be proved physically but it can be in a scientific way. We are not aware of it when we are collecting information and adding it in our long term memory. The duration of how long this memory lasts can vary from a few days to decades. The creation of long term memory actually depends on our short term memory. Information that is replayed and reconnected several times over and over go on to form part of our long term memory. There are two types of long term memories. One is declarative memory which
…show more content…
All people are self-proclaimed scholars now days and love to share their views on every matter that goes through their eye on the web. This makes it very difficult and effort-some to find the right methods and tips on how to improve your long term memory. Following are some verified and scientifically proved tips that are sure to help you in improving your long term memory.

Exercise your Body
Exercising is very important for your body. You have to keep your brain in a healthy state to boost your memory. Exercise does it for you. Just like any other part of the body, exercise also helps the development of our brain. Regular exercise helps in enhancing brains ability to process quickly by enhancing the effects of brain chemicals and hence it helps in improving your memory. Regular or daily exercise is a good tip for people who want to improve their memory. According to research, there exists a connection between regular and healthy exercise and reduced chances of any cardio disease. This is because exercise improves the function of the cardio system to a great deal and keeps the heart working in a normal state all the time. It also controls blood sugar levels and fresh blood supply is maintained. Blood sugar levels affect the size of that part of brain which plays the most important part in
…show more content…
Still it is easy to note and see many differences between them. Short term memory as the name says is used to store information for a small period of time. After that short period of time, that memory or piece of information is either forgotten or it forms a part of the permanently stored information in our brain. This permanently stored information is actually the long term memory. The decision to either forget a memory or put it in the long term memory depends on the fact that how often that memory has been retrieved and how often is it used. On the other hand long term memory is used to store important information, our emotional and sentimental memories, and procedural knowledge which have been learned once. Information from the long term memory can be retrieved at any time either voluntarily or involuntarily, depending on which type of memory we want to

Related Documents

  • Improved Essays

    Regular exercise causes happiness because it improves mental, social, and physical health. Exercise causes an influence on one’s mental status which leads to happiness. First, one element exercise can help with is less stress. “Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. Exercise also has some…

    • 736 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The body releases endorphins that trigger positive thoughts and feelings during a workout. Therefore, regular physical exercise is known to have positive physiological benefits. A walk often will clear the head, help to regroup, and assist in making better choices. Also, the respiratory system is refurbished with fresh oxygen and made ready to transport it throughout the body. This process helps control heart health.…

    • 762 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Identify three benefits of regular exercise that would make you want to exercise regularly. Explain why for each benefit. Regular exercise boosts your energy, alleviates stress and reduces the chances of developing chronic diseases. Physical activity boosts your energy levels because it increases the blood flow throughout your body which overall, makes you more alert. This could be beneficial for students who must be constantly focused and alert throughout their day.…

    • 1945 Words
    • 8 Pages
    Great Essays
  • Improved Essays

    Taking the proper steps to manage my stress can only result in numerous health benefits overall. For me engaging in regular physical activity and resistance training not only helps to manage my stress but helps to improve my mood and relax. For me the best way to manage my stress is be doing physical activity which is considered a healthy coping strategy. Managing stress through exercise also helps in maintaining my mental fitness while reducing stress and helping me improve my cognitive function and except the things I can control. In the end, exercising also helps with controlling weight and maintaining my stress management.…

    • 1643 Words
    • 7 Pages
    Improved Essays
  • Superior Essays

    Townsend also stated, “Having a high self-esteem helps to reach goals faster and stay on track with diets and workouts more often than people with lower self-esteem,” (citation). Lifting weights has been proven through testing that it lowers anxiety levels, aerobic exercises have been proven to increase positivity, and tai chi improves an individual’s self-worth (citation). When lifting weights, every time weights are added, a sense of capability comes over which lowers anxiety. Aerobic exercises clear the mind of thoughts and release endorphins that result in positivity. Tai chi was reported to increase confidence which came from self-satisfaction and being more physically fit.…

    • 2091 Words
    • 9 Pages
    Superior Essays
  • Superior Essays

    Super-fast fibers are useful in strength building and health. Also, the intense workouts can make you work off all the built up stress or anger. It acts as positive therapy and makes you clear your head so you can make safer…

    • 1651 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    These exercises are not simply a workout for the body, but also keeps the brain brand new and healthy. Enhance Flexibility While most people find it hard to think that working out abdominal muscles can improve flexibility, core exercises can certainly do wonders for ligaments and muscles by stabilizing the lower back. When the back is stabilize, stress and tension are removed, thus allowing for greater range of motion, which in turn results in improved flexibility. Promote Better…

    • 751 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Active While Learning

    • 1714 Words
    • 7 Pages

    It is responsible for various factors such as learning and memory, and it is extremely important to keep the brain healthy throughout one’s life. Due to the intricacy and connectedness of the brain, one issue can easily cause more problems, like a domino effect or chain reaction. One of the best ways to keep the brain healthy as a whole is by exercising regularly. Author of Exercise and the brain: something to chew on, Henriette van Praag, is a credible source as he has conducted studies and research in the area of affects of exercise on the brain. He states that there is much evidence to support that “exercise has profound benefits for brain function.…

    • 1714 Words
    • 7 Pages
    Great Essays
  • Decent Essays

    Physical activity has many positive effects on self image and and self-confidence, since it gives students a general feeling of being healthy. Teacher and students think that if they exercise more than the students would feel more confidence in themselves. Physical activity develops brain cells and produces endorphins, which can make students happy and calm, and reduce stress and pain. Teachers and students think that if they exercise more than they would not be in a lot of pain later in life. A good physical workout can make students feel better about life and themselves.…

    • 919 Words
    • 4 Pages
    Decent Essays
  • Superior Essays

    Sports Exercise Benefits

    • 1151 Words
    • 5 Pages

    It also helps to increased metabolism, the more intense the cardio session the more your metabolism increases. Improved hormonal profile helps to feel good, hormones that helps to calm symptoms of depression as well as the hormones that decrease the appetite. Practicing Cardio also helps to improved recovery ability, which means that it would help you to recover the oxygen you just loose from a very hard and extreme workout routine. For example, once you finished with your routine you might want to walk for a while or do a light jog. Other benefit of cardiovascular is the management of diabetes which helps to increase your muscle’s ability to utilize glucose for those people who have diabetes.…

    • 1151 Words
    • 5 Pages
    Superior Essays