Importance Of Kapalbhati Pranayama

986 Words 4 Pages
1. KAPALBHATI
Kapal=skull; Bhati=illuminating
Kapalbhati Pranayama is a breathing techniques that exert profound physiological effects on cardiovascular, and mind also.

KAPALABHATI PRANAYAMA NEEDS BREATHE COORDINATION AT HIGHER RATE AND THENCE, HIGHER RATE OF METABOLISM MUSCLE ACTIVITY, THAT MADE STRENGTHENING OF THE METABOLISM MUSCLES AND RESULTED IN IMPROVEMENT OF RESPIRATORY ORGAN OPERATE. IN KAPALBHATI PRANAYAMA WE EXHALE WITH STROKE. MOST IMPORTANT POINT TO REMEMBER, IS THAT WHEN YOU ARE EXHALE WHILE DOING KAPALBHATI PRANAYAMA ASSUME THAT ALL THE MENTAL AND PHYSICAL DISORDER ARE KICKED OUT FROM YOUR BODY AND MIND ALSO. KEEP ASSUMING THAT FEELING IN EVERY STROKE OF EXHALE. IT IS THE SIMPLE AND EASY TO DO PRANAYAM BUT HAVING POWERFUL EFFECT.
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 Now do not bend elbow.
 While running on same place take your hand up by taking full half circle from front to back and then down close to hip anticlockwise circle as shown in picture.
 Leg action will remain same. Try to touch buttock with heel of back raised feet
 Like the step 1, once circular movement is completed repeat with other hand and leg.
 Repeat the cycle 10-15 times with fast pace.

Step 3: Continue with the same breathing pattern - 4759

 Place both of your palm on your back...
 Jump and quickly inhale and bend one of your knee and try to touch knee with your chest.
 Now while exhaling bring down bent feet as shown in picture.
 Now again inhale and repeat with other feet.
 Repeat the steps for 10-15 times with fast pace.

Step 4: Continue with the same breathing pattern - 4762

 Stand on toes shoulder width apart.
 Place both of your palm on your side back
 Now while exhaling keeping upper body straight, bend down on knees as low as you can maintain body balance as shown in picture.
 Similarly straighten up your knees and lift up your body while inhaling.
 Repeat the steps 10-15 times with fast pace.

Step 5: Continue with the same breathing pattern – 4764,

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