College is the perfect time for you to reinvent yourself. Especially if you are moving to another town, it creates the best environment to become the person you always wanted to be: smart, healthy and cool.
But if it isn’t exactly the person that you are nowadays, don’t panic. You still have plenty of time in life so just start putting yourself together from now on and following some very-easy-to-pull-off kind of tips so to bring some healthy habits to your college life.
Have your goals always in mind
You are in college because you want that degree, right? Or because someone forced you and you thought it would worth a shot. Either way, you must have a reason why you are there and a goal you would like to achieve.
So make sure that you keep it in your mind. It will give you strength along the way when you feel like …show more content…
It is understandable if you find hard to sleep in a different bed in the beginning or to share your space with a roommate that you might not even like much. But this is life for a while, and you will have to learn to deal with it.
If you don’t sleep well, nothing else will work for you. So you will have to make sure that your eyes are closed for long enough so to recharge your batteries and process everything you have learned throughout the day.
Congratulate yourself
Here is one of the secrets of establishing healthy habits: congratulating yourself for your achievements. If you keep sending messages to your brain about how hard is to exercise and eat well, it will be very hard to make these habits stick. You might even do it for a while, but as soon as you find an excuse, you will be running away from them.
But if you really believe that they are the best thing for you and congratulate yourself for each milestone achieved, you will be more likely to persist on your new habits - you can even promise yourself some treat for each accomplishment if it helps.
The bottom
But if it isn’t exactly the person that you are nowadays, don’t panic. You still have plenty of time in life so just start putting yourself together from now on and following some very-easy-to-pull-off kind of tips so to bring some healthy habits to your college life.
Have your goals always in mind
You are in college because you want that degree, right? Or because someone forced you and you thought it would worth a shot. Either way, you must have a reason why you are there and a goal you would like to achieve.
So make sure that you keep it in your mind. It will give you strength along the way when you feel like …show more content…
It is understandable if you find hard to sleep in a different bed in the beginning or to share your space with a roommate that you might not even like much. But this is life for a while, and you will have to learn to deal with it.
If you don’t sleep well, nothing else will work for you. So you will have to make sure that your eyes are closed for long enough so to recharge your batteries and process everything you have learned throughout the day.
Congratulate yourself
Here is one of the secrets of establishing healthy habits: congratulating yourself for your achievements. If you keep sending messages to your brain about how hard is to exercise and eat well, it will be very hard to make these habits stick. You might even do it for a while, but as soon as you find an excuse, you will be running away from them.
But if you really believe that they are the best thing for you and congratulate yourself for each milestone achieved, you will be more likely to persist on your new habits - you can even promise yourself some treat for each accomplishment if it helps.
The bottom