Have you ever thought about having a good and strong body? Nowadays gyms are everywhere and you can find restaurants that cook healthy food with delivery to the place that you want to get your food. In the gym you can have a personal trainer to help you with losing your weight or to build your body but you have to pay for him. Having a healthy and in shape body needs you to work hard, but you have to follow several steps to see it.
Draft 2
Keeping our good health, is important for today’s lifestyle, In world that we live in. Nowadays people can find gyms everywhere. And they can find restaurants that cook healthy food with a delivery to the place that they want to get their food. In the gym trainers can have a personal trainer to help them …show more content…
Try to make at least 30 minutes of your time every day for practicing, such as going for a walk, go to the gym, etc. People who have a wife and kids can go to the beach and enjoying walking and playing with them that will be enough for having a healthy body and to keep close to them. Mans and women who like to drive a bicycle they can go to close gangway or gangway on the beach and enjoy the weather with cycling. All of that can improve the person overall health and all around him will notes it. KEN VENTURI said “I do not believe you have to be better than everybody else. I believe you have to be better than you ever thought you could …show more content…
In these days there are many doctors that people can see to guide them for pacific diet. In the diet center doctor take height, weight and take some of peoples blood to make blood test to see what diet that the person should follow and what food will help to lose their weight. The diet center food has fewer calories than the restaurants and home cooked meals. The diet center offers you every day different kinds of food. They also offer three meals and snacks between the meals. People can even choose their food if they want a specific food. Jack Black said “push-ups, sit-ups, and a strict diet of raisins. That is my plan” In conclusion, for having healthy lifestyle and in shape body people can follow some steps which are doing pushup and training and stay away from prepackaged food and go after weight-reduction plan. People should eat less fat and do not eat a lot of fast food because it causes obesity. Restaurants should write the calories number and fat percentage on the menu. If the restaurant do that people will be healthier and people will know what the meal
Draft 2
Keeping our good health, is important for today’s lifestyle, In world that we live in. Nowadays people can find gyms everywhere. And they can find restaurants that cook healthy food with a delivery to the place that they want to get their food. In the gym trainers can have a personal trainer to help them …show more content…
Try to make at least 30 minutes of your time every day for practicing, such as going for a walk, go to the gym, etc. People who have a wife and kids can go to the beach and enjoying walking and playing with them that will be enough for having a healthy body and to keep close to them. Mans and women who like to drive a bicycle they can go to close gangway or gangway on the beach and enjoy the weather with cycling. All of that can improve the person overall health and all around him will notes it. KEN VENTURI said “I do not believe you have to be better than everybody else. I believe you have to be better than you ever thought you could …show more content…
In these days there are many doctors that people can see to guide them for pacific diet. In the diet center doctor take height, weight and take some of peoples blood to make blood test to see what diet that the person should follow and what food will help to lose their weight. The diet center food has fewer calories than the restaurants and home cooked meals. The diet center offers you every day different kinds of food. They also offer three meals and snacks between the meals. People can even choose their food if they want a specific food. Jack Black said “push-ups, sit-ups, and a strict diet of raisins. That is my plan” In conclusion, for having healthy lifestyle and in shape body people can follow some steps which are doing pushup and training and stay away from prepackaged food and go after weight-reduction plan. People should eat less fat and do not eat a lot of fast food because it causes obesity. Restaurants should write the calories number and fat percentage on the menu. If the restaurant do that people will be healthier and people will know what the meal