Importance Of Good Health Essay

Good health is essential in our life. It is not only means that free from disease and illness. At the same time, it also means good mental health of social well-being. However, to achieve these goals, the first step to have a good health is to be physically healthy. Definition of health is a complete health system in physical, mental and social without any abnormalities, disabilities or any disease and illness. In order to have a good health, it is necessary to take care our body have a good control on our mind and emotion, focus on having a healthy lifestyle, and also pay attention to our surrounding. Furthermore, good health also means recognising the fact that everyone must have a unique and their own value in their dimension, even though …show more content…
Good physical health is required in our life as being ill or feeling sick will affect our efficiency to study, work and play drastically thus leads to less productive in work or study ad also less happiness. Good physical health means fitness of one’s body is maintained by good nutrition and exercises. This will leads to an efficient circulation, healthy immune system and strong musculoskeletal strength. As a result, an active life is allowed and risk of chronic disease is reduced. This is not the only benefit we can require from good physical health as we can also enjoy greater energy and fewer aches and pains. We will be physically and mentally sharp in our …show more content…
On the other hand, individual lifestyle factor also brings big impact on individuals and community. Individual lifestyle can be defined as daily behaviours and functions of individuals in different categories like jobs, fun, activities and diet. First, individual lifestyle like having a healthy and balanced diet can enable people to have a good health in physically and mentally. Having balanced diet means eating healthy with the adequate amount of different kinds of food which are required by our body. Foods act as a fuel to our body processes which enable us to have movement also ability to think. By having a balanced diet, our body movements can be executed with ease as our strength, agility, coordination and level of performance is all powered. Due to this situation, we can easily tackle our daily physical activities like exercise, work, study and others. People who have poor diet in eating which means having unhealthy food choice can result in stress, strain and pain which will fill in our body movements. Hence, a balanced and healthy diet is better than a poor diet which full of unhealthy food like fried food that have high saturated fats which are unhealthy as unhealthy diet will pose a threat to physical health by increasing the risk of disease like heart disease, diabetes, cancer and also obesity. Furthermore, eating a balanced diet will also affect our