Growing up, you always feel like you truly know yourself. That you are always in control of your emotions. Throughout school, you get educated about the brain functions and emotions, but never really how you manage them. As I took the EQ test, it change my view of how I actually manage my emotions and others.
Emotional Intelligence (EI) Self-Assessment Outcome
Self-Awareness
The test revealed that I scored a 66 on my self-awareness. Self-awareness is how I react to situations and how well I manage my emotions. I find the scoring relatable. I tend to focus on how others react to their emotions rather than my own. Growing up, I was that friend that someone to go to just to talk. I helped give advice or just to listen. But listening to my own …show more content…
While being in sessions with client, or clients, I would be able to pick up on emotions or reactions on certain topics. Also, being able to see if a topic makes them uncomfortable.Being able to notice these emotions, will help to build trust and a relationship with my clients. On a personal competence, being able to notice and perceive my emotions can help with outbursts while in sessions with my clients. If I was having a “bad day,” I would have to perform some self care to get my emotions in check, so I am able to perform my job professionally. It would also be helpful with my colleagues. Whether it's conversation or in a meeting.
Assets of Emotional Intelligence in Interpersonal Relationships Now outside from work, using my emotional intelligence in my interpersonal relationships could help me read my family. Hopefully someday, I will get married and have a few kids. Using my emotional intelligence with my kids to perceive their emotions if they are upset or happy. I know from my childhood, working with your kids with homework can be stressful sometimes. By being educated in me emotional intelligence, I would be able control my emotions when my kids are not listening to me. Same with my husband, in an argument, I can watch my language and tone of voice to have a controlled disagreement.
Areas for Personal Growth Related to My Emotional
Emotional Intelligence (EI) Self-Assessment Outcome
Self-Awareness
The test revealed that I scored a 66 on my self-awareness. Self-awareness is how I react to situations and how well I manage my emotions. I find the scoring relatable. I tend to focus on how others react to their emotions rather than my own. Growing up, I was that friend that someone to go to just to talk. I helped give advice or just to listen. But listening to my own …show more content…
While being in sessions with client, or clients, I would be able to pick up on emotions or reactions on certain topics. Also, being able to see if a topic makes them uncomfortable.Being able to notice these emotions, will help to build trust and a relationship with my clients. On a personal competence, being able to notice and perceive my emotions can help with outbursts while in sessions with my clients. If I was having a “bad day,” I would have to perform some self care to get my emotions in check, so I am able to perform my job professionally. It would also be helpful with my colleagues. Whether it's conversation or in a meeting.
Assets of Emotional Intelligence in Interpersonal Relationships Now outside from work, using my emotional intelligence in my interpersonal relationships could help me read my family. Hopefully someday, I will get married and have a few kids. Using my emotional intelligence with my kids to perceive their emotions if they are upset or happy. I know from my childhood, working with your kids with homework can be stressful sometimes. By being educated in me emotional intelligence, I would be able control my emotions when my kids are not listening to me. Same with my husband, in an argument, I can watch my language and tone of voice to have a controlled disagreement.
Areas for Personal Growth Related to My Emotional