Eating Healthy Resolutions that you can make for 2017
It’s New Year! I bet you know what that means; a new beginning. The New Year is a gift to all of us. It sets a fresh start for each of us to make a change in all aspects of our lives.
It’s the best time to make new resolutions. I know most people shy away from making resolutions because they slip out of the new routine by the end of the second week of January. However, when you set realistic resolutions and be determined then you will achieve each one of them.
Don’t let this chance to tap into that power to make a change pass you. It’s the time to re-evaluate your life and your priorities and make the necessary changes.
Here are some healthy resolutions that you should make in 2017. Pick …show more content…
Or rather you might have slept in till midday then have to rush for an errand and then come back tired and head off to bed. Missing meals have dire consequences for your body. If you skip meals to lose weight you may lose a few kilos initially but all that weight will eventually come back in form of belly fat. 5 Furthermore, the weight that you lose by skipping meals comes back since you crave junk food. The majority of people who miss meals make up for it by eating junk food.5 According to a study by Cornell university, 31% of people who skip meals eat more junk food when they shop while hungry compared to those who had a snack before that. You may feel fatigue and have reduced mental functionality because the body lacks the energy it needs. Every organ will be affected. …show more content…
What will you cook every day? When do you buy groceries? You may have to keep off social engagements if need be. To ensure that you make resolutions that you can attain, ensure that you focus on one exercise at a time. For instance, when was the last time you ran? You can start the challenge by running for 20 minutes every three times a week b. then once you achieve it you can then start to go for swimming. Schedule time for exercise and block it away. Whichever aspect of exercise that you a decide on; ensure that you focus on one at a
It’s New Year! I bet you know what that means; a new beginning. The New Year is a gift to all of us. It sets a fresh start for each of us to make a change in all aspects of our lives.
It’s the best time to make new resolutions. I know most people shy away from making resolutions because they slip out of the new routine by the end of the second week of January. However, when you set realistic resolutions and be determined then you will achieve each one of them.
Don’t let this chance to tap into that power to make a change pass you. It’s the time to re-evaluate your life and your priorities and make the necessary changes.
Here are some healthy resolutions that you should make in 2017. Pick …show more content…
Or rather you might have slept in till midday then have to rush for an errand and then come back tired and head off to bed. Missing meals have dire consequences for your body. If you skip meals to lose weight you may lose a few kilos initially but all that weight will eventually come back in form of belly fat. 5 Furthermore, the weight that you lose by skipping meals comes back since you crave junk food. The majority of people who miss meals make up for it by eating junk food.5 According to a study by Cornell university, 31% of people who skip meals eat more junk food when they shop while hungry compared to those who had a snack before that. You may feel fatigue and have reduced mental functionality because the body lacks the energy it needs. Every organ will be affected. …show more content…
What will you cook every day? When do you buy groceries? You may have to keep off social engagements if need be. To ensure that you make resolutions that you can attain, ensure that you focus on one exercise at a time. For instance, when was the last time you ran? You can start the challenge by running for 20 minutes every three times a week b. then once you achieve it you can then start to go for swimming. Schedule time for exercise and block it away. Whichever aspect of exercise that you a decide on; ensure that you focus on one at a