12 HEALTHY AND CHEAP FOODS TO HELP YOU GAIN WEIGHT
In our body image conscious society, it’s rare to actually want to gain weight. But if you’re anything like me, stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight.
Food is the obvious solution, but what should we be eating? You don’t want to fall into the trap of junk food: those empty calories won’t help. Finding healthy and cheap foods to gain weight is essential.
You need to find something that you like, that you can afford, and something that’s good for you. No pressure, right?
Here are a handful of healthy food choices for putting on weight. Add a few of these to your diet and eat regularly, and you’ll see amazing things happen.
DID YOU KNOW: The average man …show more content…
Tuna is also really easy to prepare (if you go canned), and it works in a lot of different dishes, so it’s an easy addition to your meal plans.
Have you tried seared tuna steak before? It’s amazingly delicious!
Tuna is a healthy and inexpensive food for gaining weight quickly, it’s a very good protein source, and I recommend adding more to your diet. WHOLE MILK / SOY MILK: QUICK, CHEAP AND CONVENIENT WEIGHT GAIN ON THE FLY
A tall glass of milk is just about one of the most convenient sources of quick energy.
A glass of whole milk contains nearly 150 calories, as well as 8 grams of protein! It’s such an easy thing to add to your diet, it’s a no brainer.
If you’re lactose intolerant, soy or almond milk make a fantastic alternative. Soy is almost as energy dense with 130 calories per glass, and about equal in the protein department.
Both milk and soy milk contain a bit of fat, but that’s not a bad thing at all. Would I recommend drinking gallons per day? No, but a couple of glasses will certainly make a big
In our body image conscious society, it’s rare to actually want to gain weight. But if you’re anything like me, stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight.
Food is the obvious solution, but what should we be eating? You don’t want to fall into the trap of junk food: those empty calories won’t help. Finding healthy and cheap foods to gain weight is essential.
You need to find something that you like, that you can afford, and something that’s good for you. No pressure, right?
Here are a handful of healthy food choices for putting on weight. Add a few of these to your diet and eat regularly, and you’ll see amazing things happen.
DID YOU KNOW: The average man …show more content…
Tuna is also really easy to prepare (if you go canned), and it works in a lot of different dishes, so it’s an easy addition to your meal plans.
Have you tried seared tuna steak before? It’s amazingly delicious!
Tuna is a healthy and inexpensive food for gaining weight quickly, it’s a very good protein source, and I recommend adding more to your diet. WHOLE MILK / SOY MILK: QUICK, CHEAP AND CONVENIENT WEIGHT GAIN ON THE FLY
A tall glass of milk is just about one of the most convenient sources of quick energy.
A glass of whole milk contains nearly 150 calories, as well as 8 grams of protein! It’s such an easy thing to add to your diet, it’s a no brainer.
If you’re lactose intolerant, soy or almond milk make a fantastic alternative. Soy is almost as energy dense with 130 calories per glass, and about equal in the protein department.
Both milk and soy milk contain a bit of fat, but that’s not a bad thing at all. Would I recommend drinking gallons per day? No, but a couple of glasses will certainly make a big