Personal Narrative: My Sleep Diary
I collected data from my sleep pattern for two weekdays and two weekend days. The first night of my study was on Wednesday September 17, 2014. I went to bed at 10:00pm, and fell asleep at 10:30pm. I woke up at 6:00am. I never awoke during the night. My total sleep time for the first night was 7 hours and 30 minutes. My quality of sleep was good. I slept very well and never awoke nor was I disturbed during the night. I never took any naps that day. My overall sleepiness/alert today is 1 out of 7. I was quite tired when I awoke at 6:00am, but as the day went on I became more alert. I went to sleep at a decent hour, but waking up at 6:00 AM, only gave me 7 hours and 30 minutes of sleep. Even though I slept well without any disturbances, I still had a hard time functioning; I never got to my full alertness until noon.
On the second night of my study. Weekday two Thursday, September 18, 2014. I went to bed at 9:00pm, and fell asleep at 9:00pm; I fell asleep as soon as my head touched the pillow. I never awoke during the night. My total nighttime sleep was 9 hours. My quality of sleep was wonderful! Even though I was groggy when I first awoke, it only lasted about 30 minutes and then I was ready to start my day. I never took any naps this day. My overall sleepiness/alertness today is 1 out of 7. I noticed that …show more content…
I went o sleep at 12:00am, and I fell asleep at 12:30am. My total sleep time was 9 hours and 30 minutes. I never awoke during the night and my quality of sleep was okay, I did wake up very groggy. The grogginess lasted an hour. I had no naps that day. My overall sleepiness/alertness was 1. When I first awoke I was very sleepy, but as the day went on I felt great. On weekday two, the last day of my sleep studies. I fell asleep at 12:30am, I had an adequate amount of sleep, and I slept for 9 hours and 30 minutes. I woke up groggy and it took around 3 hours to feel alert and