Tradition has helped me keep hold …show more content…
I love music that make my feet, my hips, and all my body move just by the starting sound of the music. For instance, I have being doing Zumba for about a year. Zumba is a great way to get your sweat on. It is a mixture of salsa, merengue, hip hop, mambo, etc. It incorporates dance with abercrombie component. The sessions last around an average of one hour. That one hour does not feel like an hour it felt less than a hour. You enjoy the music so much there is no torture to the workout. One year before I didn’t care about my well being. Until, I became more aware of all the premature disease you can develop if you don’t eat healthy and workout. When it came to eating healthy I was able to find delicious recipes that were healthy. But when it came to exercising it was a little bit more difficult. I started by just going the gym but it felt like a drag. After, three weeks I was bored of doing the same thing. I decided to look for something that I could’ve enjoyed a lot better and not get bored. My friend recommend to take Zumba classes. Initially I was overwhelmed with the dance steps but after some months I was able to get the hang of the movements. The music helped a lot to get a hang of the movements. The music played in Zumba classes make you want more and more. Know that I have been doing Zumba for more than a year I also developed a closer relationship with my well