Importance Of Breakfast Speech

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A very good morning to all of you. On this glorious morning, I’m felt much honored to give a speech about ‘Why breakfast is the most important meal of a day’. As a alumni in this school, I think it will be my responsibility to share what I thought about this important topic especially to all my dear kids. In my speech, I will share with all of you something which is very useful and important part in your age ratings about breakfast. Dear kids. As you know, breakfast is considered the most important meal of the day, and a good reason. But why human always skip breakfast? It is consider as a normal thing but don’t you know that skip breakfast will cause a harmful diseases? In a short time, I will tell you why breakfast is very important to …show more content…
As you know, your mood is very important to make sure your day is very bright and cheerful. To keeps you in a good mood, the first step is you need to eat breakfast. This is because, breakfast will keeps your spirit ups throughout the day for a many reasons. First and foremost, your body will not get starving if you take your breakfast. If you don’t feel starving, It will easier to help you to be in a good mood and stay that way for a long time in a day. Breakfast will give you plenty of energy and the energy will help you to work up through the day. This will bring your mood bright and optimistic. A healthy meal in the morning will help to regulate your blood sugar level through lunch time, which plays a vital role in your mood. Hence, breakfast is very important because breakfast foods give a various types of nutrients such as calcium, B vitamins, iron and as well as protein and fiber. All of this nutrients is very important to start your day. Do you know what will happen if you keep skip the breakfast? You will lost the energy to run your day. When you sleep, you will sleep around 7 to 8 hours per day. This will consider as your overnight fast, when you woke up early in the morning the energy will lost due to overnight fast. Breakfast will recharge all the energy that you lost due to the overnight …show more content…
Secretion of these hormones early in the mornings is in part due to the elevation in blood cortical and can have a sustained effect throughout the day. Therefore, eating a larger breakfast and reducing the blood cortical level lowers appetite and reduces daily caloric intake. Research findings suggest a strong correlation between breakfast eating and long-term weight maintenance and weight loss. In fact, seventy-eight percent of successful dieters, defined as those who lost more 10% of their body weight and kept it off for two years, reported eating breakfast every day. interestingly, researchers have also found that even when the same amount of calories are consumed daily that dieters who eat breakfast lose on average 50% more weight that dieters who skip breakfast. This implies that cortical may alter the manner in which the body processes food. As mentioned earlier, sustained elevation of food cortical promotes increased abdominal fat

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