Question- Many times I try to control my anger, yet despite of my efforts ultimately those things happen which I dreaded. More than anything else, I try to control my anger towards children, but at some unfortunate moment I lose control and end up raising my hands on the children. Not only this, even in my office sometimes my anger increases so much that relationship with my colleagues also gets hampered. Later I realize my mistake, but it is too late by then. So, is there some way to control this anger? - a woman
Answer- Definitely there is a way to control the anger. What exactly is anger? Understanding the answer to this question is the solution of your problem. You should keep in mind that the anger is to define yourself not to make you irritable. The purpose of anger is that the person may understand his/her own feelings. Therefore, don’t get angry, but instead understand the meaning of anger. (The purpose of anger is not to make you do …show more content…
Or else, when people get angry they are surrounded by negative thoughts… why do I get so angry? Anger is a very bad thing.. because of anger I am not able to succeed etc. in short, we can say that anger decreases a person’s level of consciousness. Because of this the negativity in a person’s mind increases. This is like adding fuel to fire. Therefore, come let us know about some of the ways to be free from anger.
• Why do I get so angry? You should contemplate on this question only when you are at peace. This is first and very important step. Most of the people are still angry when they think why they get so angry. This results in formation of negative feelings in mind. Some people are bugged by the feelings of crime. Some people are tormented by the feeling of scantiness. This is the reason that you should think about getting rid of anger only when you are at