Living a healthy lifestyle promotes good health and a longer life expectancy by incorporating behaviors that improve health into a person’s lifestyle while avoiding behaviors that are damaging to health. Ways you can promote a healthy and longing living life is by doing these things: Exercise regularly, eat a healthy diet, and avoid smoking and excess alcohol consumption promotes good health. Making these behaviors a part of a person’s lifestyle reduce a person’s chances of developing serious health problems. Thus, the person is more likely to have good health and not have their life span cut short by the effects of a serious health problem. Exercising regularly produces better health and a longer life. Exercise requires the body’s systems,
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Making a visit to your doctor for an annual physical exam part of your lifestyle will help maintain a healthy lifestyle by allowing problems to be treated as early as possible to minimize impairment of health. Depending on a persons age, certain lab tests and screenings, such as mammograms, colonoscopies and heart tests, are necessary. Taking care of mental health is just as important as taking care of physical health. A person should make sure to have positive ways of dealing with stressors in life. This might be exercising, meditating, yoga or just doing deep breathing exercises. If stress becomes so severe that it is interfering with sleep or ability to cope, a doctor or a counselor should be consulted. Avoiding bad health behaviors is the most important factor controlled by the individual in maintaining a healthy lifestyle. Bad Health Behaviors, such as smoking, can cause preventable diseases such as lung cancer and other avoidable impairments to health.
Cockerham’s model of health lifestyle is a theoretical model of health lifestyles is a theory that Structural and Agency variables shape health lifestyles. This model has four categories of structural variables:
(a) Class …show more content…
His belief is that individuals have the capacity to interpret their situation, make deliberate choices, and attach subjective meaning to their actions. What an individual does with that individual’s life chances is influenced by what the individual’s Structural Variables have taught them, affecting the individual’s disposition to act and health practices. In theory, everyone can make the decision to exercise and eat healthy, but in practice lack of time to exercise, recreation areas, and living in a place without a grocery store can make a huge impact on health practices. Cockerham notes, “All social action takes place in contexts that imply both constraints and opportunities” (“Journal of Health and Social Behavior,
Making a visit to your doctor for an annual physical exam part of your lifestyle will help maintain a healthy lifestyle by allowing problems to be treated as early as possible to minimize impairment of health. Depending on a persons age, certain lab tests and screenings, such as mammograms, colonoscopies and heart tests, are necessary. Taking care of mental health is just as important as taking care of physical health. A person should make sure to have positive ways of dealing with stressors in life. This might be exercising, meditating, yoga or just doing deep breathing exercises. If stress becomes so severe that it is interfering with sleep or ability to cope, a doctor or a counselor should be consulted. Avoiding bad health behaviors is the most important factor controlled by the individual in maintaining a healthy lifestyle. Bad Health Behaviors, such as smoking, can cause preventable diseases such as lung cancer and other avoidable impairments to health.
Cockerham’s model of health lifestyle is a theoretical model of health lifestyles is a theory that Structural and Agency variables shape health lifestyles. This model has four categories of structural variables:
(a) Class …show more content…
His belief is that individuals have the capacity to interpret their situation, make deliberate choices, and attach subjective meaning to their actions. What an individual does with that individual’s life chances is influenced by what the individual’s Structural Variables have taught them, affecting the individual’s disposition to act and health practices. In theory, everyone can make the decision to exercise and eat healthy, but in practice lack of time to exercise, recreation areas, and living in a place without a grocery store can make a huge impact on health practices. Cockerham notes, “All social action takes place in contexts that imply both constraints and opportunities” (“Journal of Health and Social Behavior,