Essay On Protein Bodybuilding

‘Protein’ plays a vital role for our body as we cannot survive without it. Protein is an important building block of bones, muscles, cartilage, skin and blood. It is also a macronutrient, means the body needs relatively large amount of it. Recently, almost everyone starting from the teenage ageto the age of 30-40 wants to stay healthy . There are bodybuilders too who are working hard to accomplish their goal, they ingest protein shakes. Since protein shakes fulfill the purpose of deliverying the essential nutrient to our body. Protein is used to make hormones, enzymes, cellular, messengers, nucleic acid and immune system components. Protein also helps to build muscle. Therefore eating protein triggers protein synthesis and building of muscle tissue, so we should think highly of …show more content…
Various kinds of protein with several biological activities are produced by mushrooms. Similarly casein protein is popular as a supplement with athletes and bodybuilders because it is effective at increasing muscle growth. According J Haffman, consuming casein protein synthesis rate by 31% after ingestion. This will help our muscles grow at a faster rate than if we engage in weight training without addition protein supplementation. Being a good source of protein egg contain variety of essential amino acids – choline, biotin, selenium, vitamin B2, vitamin D, vitamin B6, vitamin B12 and minerals such as zinc, iron and