How am I feeling when I imagine moving north?
How am I feeling when I imagine staying here?
Tune into Your Body and Ask the Questions
To tune into your body, use the long lead in from page 18. When you feel relaxed and calm ask yourself the first question.
1. How am I feeling when I imagine moving north? Allow the feelings to come and write them down. For example, I felt free, light, and had a sense of space all around me.
2. And then bring your awareness back to the breath, close your eyes, and go into the pause. And ask yourself – How am I feeling when I imagine staying here? Open your eyes and write it down. I felt constricted, I coughed and felt all closed.
You don’t know at the beginning of the journey how it is going to turn out, …show more content…
The process of writing and then seeing the written word makes a difference.
When you have had chronic migraines for a long time, you can start to doubt your own abilities to make the right decisions. Using this process will give you the best possible tools to make stable decisions.
I love and trust myself enough to tune in to my body mind connection whenever I need to. Part Three: Tools to Reduce Stress
Stress is a normal part of our biological functioning and it is a necessary part of life. It keeps us alert, aware and safe from danger.
This word is everywhere, and I think it has become generic for … what? What word would you use if you didn’t have the word stress? Try replacing the word stress with these words instead and see if they feel more accurate.
• pressure, tension
• strain, hassle
• anxiety, worry,
• aggravation, irritation, frustration
• money worries
• too much pain
Stress is different for everyone. Some people thrive on stress, say at work, or public speaking while others crumble. Some stress is normal. But our lives have gotten so busy and over stimulated, that we are more stressed out then we are even aware of. We have gotten used to a low level, even mid-level of stress existing in our lives, and now it’s treated as
How am I feeling when I imagine staying here?
Tune into Your Body and Ask the Questions
To tune into your body, use the long lead in from page 18. When you feel relaxed and calm ask yourself the first question.
1. How am I feeling when I imagine moving north? Allow the feelings to come and write them down. For example, I felt free, light, and had a sense of space all around me.
2. And then bring your awareness back to the breath, close your eyes, and go into the pause. And ask yourself – How am I feeling when I imagine staying here? Open your eyes and write it down. I felt constricted, I coughed and felt all closed.
You don’t know at the beginning of the journey how it is going to turn out, …show more content…
The process of writing and then seeing the written word makes a difference.
When you have had chronic migraines for a long time, you can start to doubt your own abilities to make the right decisions. Using this process will give you the best possible tools to make stable decisions.
I love and trust myself enough to tune in to my body mind connection whenever I need to. Part Three: Tools to Reduce Stress
Stress is a normal part of our biological functioning and it is a necessary part of life. It keeps us alert, aware and safe from danger.
This word is everywhere, and I think it has become generic for … what? What word would you use if you didn’t have the word stress? Try replacing the word stress with these words instead and see if they feel more accurate.
• pressure, tension
• strain, hassle
• anxiety, worry,
• aggravation, irritation, frustration
• money worries
• too much pain
Stress is different for everyone. Some people thrive on stress, say at work, or public speaking while others crumble. Some stress is normal. But our lives have gotten so busy and over stimulated, that we are more stressed out then we are even aware of. We have gotten used to a low level, even mid-level of stress existing in our lives, and now it’s treated as