Week One 1/27: During this week I set all my goals and what I want the outcome I want except when it comes to eating right. My main goal is to become more comfortable about myself. Lately, I have not been feeling comfortable with myself and I feel that I am not at the weight that I should be. This week I set goals of what things I can eat and what I cannot eat during the next few weeks for this assignment. I will limit the amount of junk food I will be consuming, I will try to eliminate a lot of carbs, and I will eat more fruits and vegetables. When it comes to working out I decided to start with 4 times a week for 45 minutes. I will be alternating between arms and legs each day and overall do cardio each time I will be working out. Another thing I will be doing is counting my calories. I will limit to around 2,000 calories per day and not go over that amount.
Week Two 2/3: This was the first week I decided to start my growth and change exercise. This was a …show more content…
Even though I am stressed out with all of the things going on in my life, I realized that working out helps with being stressed. It has been helping with my emotions and making sure I keep them in order. This week was the first time I discussed with my mother about what I am changing in my life. She fully supported my decision and did not judge me for how I am feeling. Knowing that I have my mother next to my side really helped me want to make this change for myself. When it came to working out this week, my body has become used to the cycle of working out again and being more active. The one thing that my body does not like is the cold weather we have been experiencing here. My mind always tells me not work out because of how cold it is. Another thing that I am looking into is a new kind of vitamins that I could take. Even though I have not picked an exact one, I will find one within the
Week Two 2/3: This was the first week I decided to start my growth and change exercise. This was a …show more content…
Even though I am stressed out with all of the things going on in my life, I realized that working out helps with being stressed. It has been helping with my emotions and making sure I keep them in order. This week was the first time I discussed with my mother about what I am changing in my life. She fully supported my decision and did not judge me for how I am feeling. Knowing that I have my mother next to my side really helped me want to make this change for myself. When it came to working out this week, my body has become used to the cycle of working out again and being more active. The one thing that my body does not like is the cold weather we have been experiencing here. My mind always tells me not work out because of how cold it is. Another thing that I am looking into is a new kind of vitamins that I could take. Even though I have not picked an exact one, I will find one within the