Day 6, Learn a new habit: good thinking or the problem-solving technique Good thinking is more or less positive thinking, and those who choose this path (good thinking with all circumstances), are able to solve problems faster than the ones who let themselves be overtaken by grief, sadness or anger. This is not just something that is said for the fun of it. In fact, in 1890 William James an American Philosopher and Psychologist had already figured out that our thoughts could change the structure and function of our brains. This theory implies that our brain can adapt endlessly because, well, it’s a dynamic organ. This theory has been very popular these last few years, and psychologists (or should we say people in the scientific world
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This motivation can last for hours during the day.
So, whenever you feel tired during the day (which can lower your motivation levels), repeat the positive statements (choose between the ones made for early in the morning or the ones made for the rest of the day) and see how you feel.
Day 7, Brain exercises. It comes last, but it’s a classic solution that always works.
Today it’s day 7 and this 7-day program wouldn’t be complete if we didn’t dedicate at least one day to playing (by playing here, we mind dedicating some time to some mind games). An interesting fact is that mind exercises are said to be good to prevent Alzheimer. A recent study published in the journal of American Geriatrics confirmed it, by asserting that cognitive exercises helped adults (especially older ones) hold an improvement in their reasoning skills and processing speed for up to 10 years. So, why wait for when you get older to start engaging in mind exercises regularly?
This is what you will do today:
-Have your breakfast before starting up with anything. Have some Matcha green tea for …show more content…
Whether you are working or resting today, mind games are essential to keep your brain active, healthy and effective for longer.
Some last recommendations for the weeks or years to come:
You should not let technology take over your brain’s role. Your brain cannot be replaced by a machine, it’s still part of your body, so you will have to take care of it no matter what. Here’s a list of guidelines for you to read and integrate into your life or routine from now on:
1- Always balance between technology and good habits. As you’ve read throughout this program, some habits like putting words to paper will never be replaced. They stimulate your brain in a good way which in turn, makes you more alert and smarter (it encourages you to dig for ideas and apply discipline with the right grammar, while you write).
2- Always, eat food that promotes a healthy brain. This means to eat healthy meals (especially breakfast) and focalize on the food that will give you natural energy like the glucose provided by whole
This motivation can last for hours during the day.
So, whenever you feel tired during the day (which can lower your motivation levels), repeat the positive statements (choose between the ones made for early in the morning or the ones made for the rest of the day) and see how you feel.
Day 7, Brain exercises. It comes last, but it’s a classic solution that always works.
Today it’s day 7 and this 7-day program wouldn’t be complete if we didn’t dedicate at least one day to playing (by playing here, we mind dedicating some time to some mind games). An interesting fact is that mind exercises are said to be good to prevent Alzheimer. A recent study published in the journal of American Geriatrics confirmed it, by asserting that cognitive exercises helped adults (especially older ones) hold an improvement in their reasoning skills and processing speed for up to 10 years. So, why wait for when you get older to start engaging in mind exercises regularly?
This is what you will do today:
-Have your breakfast before starting up with anything. Have some Matcha green tea for …show more content…
Whether you are working or resting today, mind games are essential to keep your brain active, healthy and effective for longer.
Some last recommendations for the weeks or years to come:
You should not let technology take over your brain’s role. Your brain cannot be replaced by a machine, it’s still part of your body, so you will have to take care of it no matter what. Here’s a list of guidelines for you to read and integrate into your life or routine from now on:
1- Always balance between technology and good habits. As you’ve read throughout this program, some habits like putting words to paper will never be replaced. They stimulate your brain in a good way which in turn, makes you more alert and smarter (it encourages you to dig for ideas and apply discipline with the right grammar, while you write).
2- Always, eat food that promotes a healthy brain. This means to eat healthy meals (especially breakfast) and focalize on the food that will give you natural energy like the glucose provided by whole