While lack of sleep in it-self can cause a profusion of stress, the amount augments when the students are inundated by tests, quizzes, exams, ACT, SAT, social anxiety or social problems. The worst part is that these are ineluctable, making students feel as if there is no escape from anxiety. The students are often told to deal with stress by putting the situation in perspective; however, that is an impossible task to ask from a student when one of the outcomes of undergoing constant stress is the lack of ability to think logically. On top of that, stress can cause many more detrimental physical and mental changes such as grinding teeth, acne, mental breakdowns, appetite imbalances, insomnia, and last but not least, learning impairment
While lack of sleep in it-self can cause a profusion of stress, the amount augments when the students are inundated by tests, quizzes, exams, ACT, SAT, social anxiety or social problems. The worst part is that these are ineluctable, making students feel as if there is no escape from anxiety. The students are often told to deal with stress by putting the situation in perspective; however, that is an impossible task to ask from a student when one of the outcomes of undergoing constant stress is the lack of ability to think logically. On top of that, stress can cause many more detrimental physical and mental changes such as grinding teeth, acne, mental breakdowns, appetite imbalances, insomnia, and last but not least, learning impairment