Hypnosis: Hypnosis is a most proven operation in the treatment of anxiety and its notable states, not because of the anxiety's frequency, but because hypnosis has such a strong role as an effective anti-anxiety agent. Most athletes use this method for behavioral purposes because of the intense competition. Also, it has been proven that people show different types of body language which often depends on what’s in their thought pattern during that particular moment.
Cognitive-affective stress management training (SMT): This approach is a guide for athletes to use cognitive relaxation techniques during intense and stressful games. The program basically provides a holistic approach for the athlete, in order for them to concentrate on their mind,
Cognitive-affective stress management training (SMT): This approach is a guide for athletes to use cognitive relaxation techniques during intense and stressful games. The program basically provides a holistic approach for the athlete, in order for them to concentrate on their mind,