Given the unique nature of this therapy, one of the first queries which people pose is whether it would be safe or is it likely to increase the discomfort? Health practitioners opine that unless it is a case of heart disease, hypertension or pregnancy, it is perfectly safe to try out the inversion table. However, care should be taken to pace the schedule and angle of inversion gradually in order to derive maximum and long term benefits.
What are the benefits which can be expected after having embarked on such a treatment? The list of benefits is endless, the foremost being stretching of the body and realignment of the vertebrae. Other positive consequences include enhanced elasticity of the vertebral column, strengthening of ligaments, improved blood circulation and restoring of good posture. …show more content…
Some of the common models of inversion table are ergonomic, seated, foldable and ones which invert only partially. Not
What are the benefits which can be expected after having embarked on such a treatment? The list of benefits is endless, the foremost being stretching of the body and realignment of the vertebrae. Other positive consequences include enhanced elasticity of the vertebral column, strengthening of ligaments, improved blood circulation and restoring of good posture. …show more content…
Some of the common models of inversion table are ergonomic, seated, foldable and ones which invert only partially. Not