Cognitive Theory: Our dysfunctional thoughts lead to extreme emotions. These extreme emotions in turn, lead to maladaptive behaviors. Example before i take a test i think "i'm gonna fail this test i dont know the answer." in turn my anxiety would get worse and i wouldnt be able to concentrate on the test.
Behavioral Theory: The more anxious someone is the more their behavior is going to mirror their actions which usually makes people with anxiety more quiet and reclusive. There are many different therapies to help people with their anxiety such as Exposure therapy, Response prevention, and Systematic desensitization.
Humanistic Theory: Anxiety is related to Low self-esteem in a negative way such as how low self-esteem is equally effective
Behavioral Theory: The more anxious someone is the more their behavior is going to mirror their actions which usually makes people with anxiety more quiet and reclusive. There are many different therapies to help people with their anxiety such as Exposure therapy, Response prevention, and Systematic desensitization.
Humanistic Theory: Anxiety is related to Low self-esteem in a negative way such as how low self-esteem is equally effective